May 30, 2011

How To Get A Good Health And Fitness




This is a very common question for all about how to get a good health. There is few easiest way to maintain a good health. First of all, if we think to be healthy or about our fitness, we can do it itself. I am sharing my experience after many study about this matter.




SMOKING :

This is a main important point about our health and physical fitness. There is no good answer why people take smoke. In my view, few people do smoke because; they think its look like smart. Just for style and showing others that they are not a child now. Smoke gives us neither a good health by weight gain nor the weight loss. It effect in our not as a food, but as a dangerous drug. Which may causes of Lung Cancer. So my suggestion is to stop smoking immediately. If you cant give up it instant, then try to do it slowly. You can use some chewable gum (Nicotine Polacrilex Gum) 3-4 times in a day. It’s work.



DRINKS WATER MORE:

Water is call as life. There is no substitute of water. It is the only fresh drink we use for our body. Approximate 60-70 percent fluid needs in our bodies. This water or fluid helps to work smoothly all of our system in our body. And keep all the process active in our body. So we need a lot of water in our body to keep ourselves healthy and strong. If our body becomes de-hydrates, our all activities goes slow down and we feel lazy. We become tired very soon. So we already realized that a lot of water needs our body everyday. In this way we can make a good health.



FOODS:

We need to take a variety of foods in our body. It will help us from illness and when we face lac of vitamins in an body. Because veach food contain different type of vita min or mineral. So we need all of them for our health and fitness. Try to eat different type of foods each day or in a week. It will protect us from many heart disease and cancer.



TEETH:

This is one of the parts in our body. Many people have to work hurry. They don’t give much time for work or brush their teeth in the morning. Even they do not brush at night after dinner. In this way, after few years they faces many gum disease, it may cause many heart disease, Strokes, mouth ulcer and cancer. Solution is nothing but, need to brush twice daily. Wash or clean you whole teeth twice in a year by dental doctor.



TEA OR COFFEE:

Coffee is more test full than tea. But for our health tea is very important than coffee. It protects our body from the damage of free radicals. Tea contains a huge amount of antioxidant that prevents few type of cancer and cardiovascular disease.




EXERCISE:


Exercise is the best habit to keep us healthy and fitness. Daily exercise burn our extra calories and increase our metabolic rate. It help to make a good health. You don’t need to spend many times for it. 20-30 munits enough for each day exercise. If you have less time then do it thrice In a week. Use stairs instead of lift. Work yourself at your garden. Put your alarm clock away from your bed. Thought all this way your body will be fit.


SLEEP WELL:

Sleep around 8-10 hours in a day. Sleep keeps our cells fresh for long time and repair weak cell in our body. Good sleep increases our metabolic rate and helps to digest. A good rest also keep our mind fresh and positive.

May 28, 2011

How To Make A Good Relationship




How To Make A Good Relationship


A strong and good relationship can make a great support in our life. A good relationship keep strength our health, fresh our mind. It also make us open minded when we talking or thinking g something about. Many people say that it is very difficult to maintain a good relationship between couples. In my view, if we want to make a good relationship, then we can make it very well. But we should follow few important rules in our life to get a better relationship.



Involved with each other and Support:

Lack of involvement and communication increases distance between both relationships. You should support each other when needs. May be you are not agree about the matter or work – still you have to support your partner. Sometime your partner may think about you to involve his / her present matter. But you are too busy on your work that you can’t feel him/her. It may create a distance between your relations. Try to understand your partner’s mind, what he/she thinking about. If she/he needs any help or not. Don’t wait for his/her call, just approach to help. So don’t forget to involve with each other when needs.



Honesty is the Best Policy:

What you think, you are honest or your partner? I will tell one thing for you both, be honest by yourself first. Our relationship cannot be built on lies or with out honesty.
If you can't be honest with yourself, you will never be honest with your partner. Don’t ever tell a lie, specially to your life partner. One lie will make another lie, then another. When your partner will aware about you lies, your relationship may broke down.



Understanding with each other:

Try to understand what your partner saying. Don’t act that you are listening or understanding if you are not fully. If your partner feels that you are not listening carefully or showing your busyness, he/she may hurt by you. The important thing is never refuse or cancels your partner if the matter is silly or unimportant. May be its silly or unimportant to you, but not to him/her.



Trust:

Our relationship never is strong if there is a lack of trust between both. Try to trust your partner always. Keep your promises, you made it. Never give excuses in your life. First of all, our activities help a lot to make a good trust between our relationships.




Laugh and Fun:

Keep laugh often, and make your partner laugh. Try to make fun sometimes in a day when you are talking about not a serious matter. It will help you to make a great relationship. Sometimes go to cinema or a magic show just for enjoy and fun.



LOVE:


Love each other always. If love become fades between both, relation will no longer. I bet it. Love can forget all our wounds, our cries, our tiredness etc. Even it take cares our mood or mind for each day.

May 14, 2011

How To Meet First Time With A Girl Friend




How To Meet First Time With A Girl Friend


When You Making Your First Date With A Girl:

This is the moment you first time meeting with someone very special for you. May be it is special to both of you. But I will tell you to take it easy. At the first stage you don’t know about her psychology or what she thinks. How is her heart? But she is very attractive to you and you need her anyways. So don’t be afraid to talk freely with her. Ask her about which date she will be free to meet with you. Don’t fixed the date yourself. And of course, ask her the meeting place where she like to meet with you and when. Remind the date, place and of course the time to meet. Many people forget or missed the punctual time. I will discuss thoroughly about it later.


For that day, wire a casual dress which you like very comfortable. Try to choose a soft (light) colour dress. Your dress must be fresh and good looking. Polish your shoes before one day of meeting. Use a cool body spray or a sweet flavour perfume. Look yourself well in front of dressing table before leavening room. Calculate how much time it will take to reach the meeting place from your home. Be ready advance and start your journey a little earlier. I mean, keep few extra time in your hand.


Reach before 10 minutes of the meeting time. You reach first and wait for your new friend. Don’t be tent and over act. You know what you, so there is nothing extra to show her. Don’t think any third party matter in that moment. When she comes, just welcome her with a sweet smile. Move your body and approach to welcome her with smiling face. Tell her that you are very glad or happy to meet with her. Ask her if there had any problem in her journey.


Ask how she is and her family are. How many members belong in her family? Show your great honour for her family. Don’t wait for when she ask you about your family. After listening about her, tell something yours also. And don’t talk constant about you or your family. Complete it shortly with politely. Let’s go somewhere you can sit. Ask her where she will like to go, I mean any park, garden, Coffee shop or some other place.



Few Common Questions You Must Ask To Her:

• What is your hobby? And why she choosed it. After listening tell your hobby also.

• Which colour her favourite?

• What is her life aim? How is her life going?

• Which type of song she like

• When she become free in a day?

• Ask her what she like Love marriage or arrange marriage.

• Offer her to order her favourite food when you are in a restaurant. And you have to order the same food what she order or likes.

• Pay the restaurant bill yourself. But if she wishes to pay something, don’t ignore it. Let her help you few.
If you have a contact number, then give it to her and tell if she needs to talk with you, anytime can call you. If she agrees then ask for her contact number. And tell her to give a call back after returning her home. Before she leaves, ask to her about how is the first day with you. Don’t forget to say few common words before she leaves like, ‘Bye’, ‘see you again’, ‘I will miss you’, ‘I am really happy today’ etc.

After she reaches her home, if she calls you, ask her when she reaches at her home. There were any problem or not on her road to house. Then ask her, how she feels the first date with you. Is it good or what. Give a advice to her to take a rest after fresh. And atlas tells her that she can call you anytime she wants. You will wait for her call. Now end the conversation with a sweet smiley ‘Bye….See you’.



Few Important Things To Remember:

• Don’t ever tell a lie. Your one lie may create another lie. This may take your relationship as a broken situation.

• Listen more about her than you talk about yourself. Ask everything about her, if she has no problem to share with you.

• Smile often in your conversation. And make her smiley too. Smile makes the relationship more strong.

• Talk about all understandable matters. Don’t ever use a bad word or language in your conversation.

• When she talking, look at her and listen carefully with a deep attention. Don’t use any cross word when she speaking.

• Speak about the topic which she likes most. Ask her which type of topic she likes to talk.

• And last never say ‘Good Bye’. Say, “You are very precious to me and I will remember you my friend”.





~Shamik~

May 12, 2011

Summer Health : A Summer Health Tips





WE SHOULD DO FOR OUR HEALTH IN SUMMER

For our skin : First of all, use a good sunscreen lotion. use this sunscreen lotion on your nail, otherwise after 2-3 days your nail polish will hard and it become fade like yellow colour.



• Use very few amount of powder on the sunscreen lotion.

• If we go to any get together party, we can use a light foundation cream. But after use cream, take a tissue paper or bloating paper to paste the cream on our skin. Else may damage our make up by out side dust.

• Use a rebutted company’s eyeliner for your make up.

• Mat finish lip colour is better than lip liner.

• In your eyes mango green, yellow, golden eye shadow will be perfect in this summer days.

• Don’t forget to use sunglass when going out side. Try to use a wide glass, it will protect the skin around your eyes from direct sun light.


HAIR:

If our hair stay smooth and perfect, then our make up also remain same.


* Cut your hair a little short in summer days. Use hair clip to bind your hair by
Separate.

* Wash your hair with a good shampoo in a weak .Use conditioner twic



FOR YOUR HAND AND LEG

Before you taking shoe, Use some powder on your both foot, it will fresh your leg .No bad smell will come.


In summer days if you face any kind of skin infection in your hand or leg, you can use a good Antibiotic cream. It will be good you bandage there.


In summer season weather becomes too much hot(specially few counter).Direct sun light is a real problem for all those people who going for outside work daily. To over come this problem, Use good sunscreen lotion and sun block powder on your hands .




MAKE UP TIPS FOR SUMMER SEASON

Don’t use any deep colour lipstick.

Do not go out side without sunscreen lotion or moisturiser.

Do not use a lot of cream on your skin.

If you have a habit to use a hair oil, then use it last night before sleep and wash it the next morning with a good shampoo. It will give you the best result for your hair in summer days.


At last, I want to say one thing, if you follows the above all tips in this summer, you must get a good health for you.




This is all about my experience that i shared with you.



~ Shamik~

 
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