tag:blogger.com,1999:blog-77975416052978573972024-03-06T04:28:45.435+05:30Health And Relationshipsonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-7797541605297857397.post-30602340127841784862012-01-15T17:05:00.004+05:302012-01-15T17:24:12.835+05:30Best Homemade Facial Cleansers for Every<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbNenBtN7PmY5ArZxwT0jJgyHVMZXugyID5LjNTsT02xN4si6XAfCZcXs4Z24LSdXzVeZsYA9-cOyOZi8VROV7vd-VVpahZwE8KzMrTV8SI2PBHuRf59cvuv9QSK18H2JHes1qV0p1jDP_/s1600/cleansing-the-skin.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbNenBtN7PmY5ArZxwT0jJgyHVMZXugyID5LjNTsT02xN4si6XAfCZcXs4Z24LSdXzVeZsYA9-cOyOZi8VROV7vd-VVpahZwE8KzMrTV8SI2PBHuRf59cvuv9QSK18H2JHes1qV0p1jDP_/s320/cleansing-the-skin.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5697825000139206210" /></a><br /><br />Today I will share how to take care of our skin with few natural processes. Skin is the main part for our looking. So it's very essential to protect our skin as any cost. Here I am discussing about how to make cleanser and use it properly. Although you can use any branded cleanser too for wash and clean your face. <br /><br /><br /><br /><span style="font-weight: bold;font-size:130%;" >Cleansing: -</span> Almond oil must be the best cleanser for us. It is specially effect on the skin under the eyes. This cleanser protect perfectly on our delicate skin eyes.<br /><br />• Take a red and fresh tomato puree on your face. Left it for few minutes. Then wash it with water.<br /><br />• There is another tamarind mask to clean your face. At first soak tamarind in hot water for few minuets hen wash it well and make it like a paste. Then use it gently on the skin. This tamarind mask work as good as, antiseptic. It works against grease and bacteria.<br /><br />Normal or oily skin: - For this pack we need. yoghurt, orange juice and lemon. Take a full cup of yoghurt, one teaspoon orange juice and one lemon juice. Then mix tease 3 things together in a bowl. Now apply it on your face with finger. Leave it for few minutes. Then wipe away with a dry tissue. Wash skin with cold water and dry slowly.<br /><br />This is for all those people who has normal white and oily skin. To make this pack you need one lemon, fresh milk and cucumber juice, the equal quantity of milk and few cucumber juices together. Now messages well on your face since 7-8 minutes. Later wash your face with cold water.<br /><br /> It is a good effective scrubber for those people who has dry skin. For this pack we need few oatmeal and pure honey. Take a few of cooked oatmeal and the quantity of honey. Now mix both component and make like a paste. Now you can use it on your face as a scrubber. Scrub your face since 2-3 minutes. Raines it with cold water later. <br /><br /><br />This is few homemade cleanser for all type of skins. We can apply it at least twice in a week. And after use it we need to use a very good quality moisturizer on our skin. Anyway, I will share how to make and use moisturizer in home. Lets discuss it at next article. Have a nice look and beautiful life.<br /><br /><br /><br /><span style="font-weight: bold;">~Shamik~</span>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-14458467756486018122012-01-13T00:14:00.005+05:302012-01-13T00:21:39.110+05:30Benefit of Capsicum : A Wight Loss Food<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqg6YQFMpr9dp7ZC3lJI7qzWjJhJJJFrlN7UNvmF0EHIUxExXSv4-M78treu3DjqdXoSGx8hbTc4jkz-poSFFZO2FefdhcrX6ZLaXbJrMPo-Q5nXr8LmQBs8ECjZqROZI0VN1HueuiNthM/s1600/capsicum1-2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqg6YQFMpr9dp7ZC3lJI7qzWjJhJJJFrlN7UNvmF0EHIUxExXSv4-M78treu3DjqdXoSGx8hbTc4jkz-poSFFZO2FefdhcrX6ZLaXbJrMPo-Q5nXr8LmQBs8ECjZqROZI0VN1HueuiNthM/s320/capsicum1-2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5696820106475687906" /></a><br /><br />Capsicum has been used in our food for many years. Capsicum has few different names as bell pepper, paprika, cayenne and chilli. There are only 3 colours of capsicum found till now. Most of us use capsicum for flavour and colour to our favourite foods. And now a days it’s using for making many dietary supplements.<br /><br />Capsicum is high in vitamins and many unique components. It is highly effective food for weight loss. It also has many other benefits in our health. I am sharing few important benefits of capsicum here.<br /><br /><br /><br /><span style="color: rgb(51, 51, 255);font-size:130%;" ><span style="font-weight: bold;">Weight Loss:</span></span><br /><br />This is one of the best and power full food to weight loss. Capsicum increases our metabolism speed up and burn extra fat from our body. It suppresses our appetite well. Try to eat at least 4 to 6gms of capsicum everyday in your food. After a research it is proved that 3gm of capsicum increased our metabolic rate up to 25%.<br /><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" >Digest Well:</span><br /><br />Capsicum prevents indigestion very well. It produces a gastric juice in our stomach, which are fight against indigestion. So we are able to digest food easily.<br /><br /><span style="color: rgb(51, 51, 255);font-size:130%;" ><br /><span style="font-weight: bold;">Blood Circulation:</span></span><br /><br />Capsicum helps to control our blood pressure in our body. It also helps to decrease our cholesterol. And also fight against the existing fat when taking food in our stomach.<br /><br /><br /><span style="color: rgb(51, 51, 255);font-size:130%;" ><span style="font-weight: bold;">Pain Reduction:</span></span><br /><br />Researchers found that capsicum can be a very powerful medicine to decrease our old pain. Capsicum contains Capsaicin. This Capsaicin blocks the transmission of pain from the skin to spinal cord. In this way there is no more sensation of pain.<br /><br /><br /><span style="color: rgb(51, 51, 255);font-size:130%;" ><span style="font-weight: bold;">Long Lasting Hair:</span></span><br /><br />Capsicum juice is very effective for our hair. It increases our hair growth. Fight against dandruff. So it is also a anti dandruff. Regular uses of it, prevents hair fall.<br /><br /><span style="color: rgb(51, 51, 255);font-size:130%;" ><br /><span style="font-weight: bold;">Relief from Cold Disease:</span></span><br /><br />Capsicum contains full of vitamin ‘C’ and ‘A’. The heat of capsicum cleans and opens the congested nasal passages.<br /><br /><span style="color: rgb(51, 51, 255);font-size:130%;" ><br /><span style="font-weight: bold;">For our Skin and Eyes:</span></span><br /><br />Eating capsicum regularly cleans our skin and fight against many skin diseases. It prevents many rashes, clean dark spot, dead skin and pimples. It also works fine for many eye diseases.<br /><br /><br /><br />So here we already know about the benefits of eating capsicum. I found many Heavy weight people started to take Capsicum in their foods. Ok. Lets start eating capsicum in our regular dietary food and get the all above benefits from it.<br /><br /><br /><br /><br />~Shamik~sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com2tag:blogger.com,1999:blog-7797541605297857397.post-56823941813294124042012-01-04T02:35:00.003+05:302012-01-04T02:46:50.599+05:30The Importance of Yoga In Our Life: The Best Exercise<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvuse0aNm8c2rv-MOXaJVZoZpLU9umfn5oDWcj8_Ns6csSN8oE8EHezTuy3U-X6-DaEBEW4TFMCFJz9JdNhrRdnDgh1pH1SwoYefNVFa9jGOCQG-MrkPcnXOPqs4hKyJzSI_1wzwbHXYUF/s1600/Yoga.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 301px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvuse0aNm8c2rv-MOXaJVZoZpLU9umfn5oDWcj8_Ns6csSN8oE8EHezTuy3U-X6-DaEBEW4TFMCFJz9JdNhrRdnDgh1pH1SwoYefNVFa9jGOCQG-MrkPcnXOPqs4hKyJzSI_1wzwbHXYUF/s320/Yoga.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5693517728092446690" /></a><br /><br /><br />Yoga has many good positive effects on our health. Yoga help us physically and mentally both. Regular yoga helps us to relieve the stress on our bodies. Morning yoga keeps us the whole day fresh in mind. Yoga has many important benefits.<br /><br /><br />1. <span style="font-weight: bold; color: rgb(51, 102, 255);font-size:130%;" >STRESS RELIEF: </span><br /><br /> Yoga helps us to reduce the stress on our bodies. Yoga makes us relax for the rest of days and of course makes sure our sleep well.<br /><br /><br />2. <span style="font-weight: bold; color: rgb(51, 102, 255);font-size:130%;" >GOOD BREATHING: </span><br /><br /> This is a very important benefit of yoga. By regular Yoga practices, we will learn good breathing. We learn how to take deeper and slower breathing in the time of yoga. Good breathing keeps our lung strong.<br /><br /><br /><br />3. <span style="font-weight: bold; color: rgb(51, 102, 255);font-size:130%;" >MORE FLEXIBLE:</span><br /><br />Continue yoga increase our level of flexibility.<br /><br /><br /><br />4. <span style="font-weight: bold; color: rgb(51, 102, 255);font-size:130%;" >MAKE US STRONG:</span><br /><br />Yoga increases our full body strength level. Regular Yoga makes our muscle and bones stronger than before. We can continue yoga to make our bodies stronger.<br /><br /><br /><br />5. <span style="color: rgb(51, 102, 255);font-size:130%;" ><span style="font-weight: bold;">IMPROVE OUR SKILL:</span></span><br /><br />All those people who doing yoga for daily exercise,their personal skill, concentration skill. We have a great coordination by daily exercise. Yoga makes some one as perfect.<br /><br /><br /><br />6. <span style="font-weight: bold; color: rgb(51, 102, 255);font-size:130%;" >LOSS WEIGHT:</span><br /><br /> Regular yoga help us to reduce our extra fat in our body. Yoga fights against cortisol and reduce its level. It helps our body to burn fat. So it is clear that, regular yoga control our weight management. <br /><br /><br /><br />7. <span style="font-weight: bold; color: rgb(51, 102, 255);font-size:130%;" >PAIN RELIEF: </span><br /><br /> Regular yoga help to relief from many type of pain in our body. Many people who practicing yoga as daily exercise, they relaxed more. I found many people they got relief from their pain and many diseases. Its true, yoga works fine against our many old pains in our body. <br /><br /><br /><br /> All above 7 parts are very important if we continue practice yoga. I am sharing few more benefits of yoga in our life:-<br /><br />• Yoga increases our energy level to very high.<br /><br />• It makes our immune system stronger than before.<br /><br />• Keep a smooth balance in our hormone systems.<br /><br />• It plays a good role in our digestion program.<br /><br />• Make our sleep well and fulfill.<br /><br />• It balances our heart rate too.<br /><br /><br /><br /> So dear, arrange at least 30 minutes of time per day and start yoga. You can start it from in your home Or, go to a gym. Its not important that you need to do yoga at the right tie each day. Even u can start in that time you choose for each day. But do it regularly. You will get your result with in few days for sure.<br /><br /><br /><br /><br />~Shamik~sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com2tag:blogger.com,1999:blog-7797541605297857397.post-89318936870200003162011-12-30T23:37:00.005+05:302011-12-31T00:04:48.214+05:30How To Impress A Girl : A Perfect Dating Between Girls And Boys<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi67_9D7lxBQPZw_4mN4zxmZICCB-3ab_PSYNhh7AhXibRkONePH8bFxoNmIb7nhy44h0wfl47mFyPlAxzpLTADVaQYVwIMxfi71OBfC8_3BOJuGavbLJOxxfHlH3Owt1IIz1gFxDfWgJYQ/s1600/how_guy_impress_a_girl4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 224px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi67_9D7lxBQPZw_4mN4zxmZICCB-3ab_PSYNhh7AhXibRkONePH8bFxoNmIb7nhy44h0wfl47mFyPlAxzpLTADVaQYVwIMxfi71OBfC8_3BOJuGavbLJOxxfHlH3Owt1IIz1gFxDfWgJYQ/s320/how_guy_impress_a_girl4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5691991659992520626" /></a><br /><br /><span style="color: rgb(255, 0, 0);font-size:180%;" ><span style="font-weight: bold;">How To Impress A Girl : A Perfect Dating Between Girls And Boys </span></span><br /><br /><br /><span style="font-weight: bold; color: rgb(51, 102, 255);font-size:130%;" >TEASE HER:<span style="font-style: italic;"><span style="font-style: italic;"></span></span></span><br /><br /> When you see first time a girl you like, try to tease her. It’s hard to believe that many girls like to be teased by the boys. I have talked with many of my friends (Girl) about that matter. Most of them told that they like it when boys teased them. But try to read their mood first before tease a girl. A few numbers of light hearted girls do not like it though. Best option for them is, just leave them alone and look them for few days.<br /><br /><br /><br /><span style="color: rgb(51, 102, 255);font-size:130%;" ><span style="font-weight: bold;">ATTITUDE: </span></span><br /><br />Show her your best attitude. Look at her with smile. Stand or sit smartly. Offer her for some food or coffee. Walk together on the street or the garden. Don’t walk like forward- backward style.<br /><br /><br /><span style="color: rgb(51, 102, 255);font-size:130%;" ><br /><span style="font-weight: bold;">CONVERSATION: </span></span><br /><br />Conversation is a very important matter between a girl and boy. When a girl is talking with you, listen to her carefully. Do not cross her line when she speaking something. Start your talk after end of her line. Give her the right answer, if she asked any question. Speak about the related topic of her or most common topic for both.<br /><br /><br /><br /><span style="color: rgb(51, 102, 255);font-size:130%;" ><span style="font-weight: bold;">RESPECT HER: </span></span><br /><br />Try to respect everyone around you. Don’t judge the people you will respect. If the girls see that you are too respectful to everyone, she will like you very much.<br /><br /><br /><span style="color: rgb(51, 102, 255);font-size:130%;" ><br /><span style="font-weight: bold;">SHOW YOUR INTEREST TO HER: </span></span><br /><br />Speak about common topic with her. Don’t talk constantly. Let her talk too. I saw many people speak about themselves most of time. But they don’t know that girls do not like it. Girls more like to talk about most common topic. Start talking about her hobby, interest, music, movie, sports, future target etc.<br /><br /><br /><br /><span style="color: rgb(51, 102, 255);font-size:130%;" ><span style="font-weight: bold;">FLIRT HER: </span></span><br /><br />Try flirting her when you both make eye contact. Do not look somewhere else if you both have a eye contact. Smile on her at this moment. You can hold her hand when talking or walking on the street. It will more easy to show her that you are interested about her.<br /><br /><br /><span style="color: rgb(51, 102, 255);font-size:130%;" ><span style="font-weight: bold;">USE MOBILE: </span></span><br /><br />Never ignore her messages which she sends to your mobile phone. Reply her each and every messages. Do not late to reply, cause she is thinking about you that moment.<br /><br /><br /><br /><br />I will share few more points with all of you later. Till then just follow all of above tips. I hope it will help you a lot.<br /><br /><br /><br /><br /><span style="font-weight: bold;">~Shamik~</span>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-75897078979296073402011-09-11T15:03:00.004+05:302012-01-16T03:06:21.518+05:30Domain ownershipThis post confirms my<br />ownership of the site and that this site adheres to Google AdSense<br />program policies and Terms and Conditions: ca-pub-6401345018373147<br /><br /><br /><br /><br />3XXBGSWSEP27<br /><br /><br /><a href="http://www.freeseoservices.org">free seo services</a>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-67862852573416641142011-09-08T09:53:00.004+05:302011-09-08T10:32:40.399+05:30How To Be A Good Parrent<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge-QOw2R0nWdUdmkdRwkqh800v-XMLV5B9FlPhsM9anXSVqMpZXWrcb7z8ixwLtWaua8eCfFJ9XrD1RvOyrV4er3wtEq6nXKoOycQTx_2h93Z4PnlTL8mutEysJ34d3svRrvBys2Fpmgjx/s1600/parental-alienation.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 316px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge-QOw2R0nWdUdmkdRwkqh800v-XMLV5B9FlPhsM9anXSVqMpZXWrcb7z8ixwLtWaua8eCfFJ9XrD1RvOyrV4er3wtEq6nXKoOycQTx_2h93Z4PnlTL8mutEysJ34d3svRrvBys2Fpmgjx/s320/parental-alienation.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5649847508248877714" /></a><br /> <br /> This is our responsibility to guide and take care of our child. We should take care of them after when they born to adult age. In infant age they follows us or our behavior. They watch all of our activities and keep it in their mind. So we are taking a very important role for their growing mind and character or behavior. <br /> <br /> I am sharing here my experience about how to behave with our child pr how to be a good parent. <br /><br /><br /><br /><span style="font-weight:bold;">BE GOOD LISTENERS:-</span><br /><br />This is a common mistake that most of parents makes. We gives less attention to our child when they tries to tell something. But most of time we do not listen the whole matter they want to tell us. And some time we miss judge them. It strikes in their mind and may cause a bad effect on their character. I will suggest to every parent, that we should listen to our child. We need to know about what they are talking, their feeling their every act, their opinions, even when they are crying. We should follow and understand of their each and every point of action. When they are talking to us our crying in front of us, then stop your work and look at them. And any try to understand what the reason for their kind of act is.<br /><br /><br /><br /><br /><span style="font-weight:bold;">MAKES TIME FOR THE FAMILY:-</span><br /><br />In parent days we are too busy that we do not have enough time for our children or family. May be you are in a good position in your work place; still you have to manage few time for your family. Once in a week go out side with your family, and enjoy the whole day. Do not ignore their interest. Give their value to you. Show them how much they are important to you. Remember your child should learn your life style.<br /><br /><br /><br /><br /><span style="font-weight:bold;">GIVE THEIR FREEDOM:-</span><br /><br />Most of parents think that their child should fear and obey to them. Some times it takes away their freedom. It has a bad effect too. In this environment, child becomes more selfish, cruel and angry after word. The fear will effect in their growing mind. They will learn or compel to hide any secret from the parent. It may take them fall in danger in their passing life. Our child should have to ask some question to us or discuss about some thing.<br /><br /><br /><br /><br /><span style="font-weight:bold;">LOVE AND LOUGHTER:- </span><br /><br />You should love your child. Do not let them know or any doubt about your love for them. If they gets full of love, the will learn to love every one after age. Try to read their mind and involved with their matter. Play with your child. Laugh often and make them laughter. <br /><br /><br /><br /><br /><span style="font-weight:bold;">~ Shamik~<span style="font-style:italic;"></span></span>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-15647251317150767402011-08-12T11:47:00.002+05:302011-08-12T11:55:45.636+05:30The Importance of Fruits in Diet<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqy6AFHZIiIc60nJP02ebdDZA-lO_XBkVo-UTjWBAtn9RXW2ykhTpJn813BWZXQ9gS4ze2zS6WoiKdIjBtF_Kp_0zT2ligYN7bbmIkg99EPPLXbM_IQIrVSMlxFHzfcXdhsUbgl9qQpEGr/s1600/diet-fruit.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqy6AFHZIiIc60nJP02ebdDZA-lO_XBkVo-UTjWBAtn9RXW2ykhTpJn813BWZXQ9gS4ze2zS6WoiKdIjBtF_Kp_0zT2ligYN7bbmIkg99EPPLXbM_IQIrVSMlxFHzfcXdhsUbgl9qQpEGr/s320/diet-fruit.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5639851451895068946" /></a>
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<br />THE IMPORTANCE OF FRUITS IN THE DIET:-<span style="font-style:italic;"></span></span>
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<br />Fruits are very important food for our health. It is more important or essential for all those people who planning for diet. We get our essential vitamin minerals from it. If you want to make a healthy diet, then fruits can play very important roll in our health. You should eat variety colours of fruits contain verity type of vitamins. In every season we get different type of fruits. All those fruits keep as healthy and clear our skin too. Fruits contain high in antioxidant, that’s why fruits can protect us from many debases and cure our damage cell. Fruits have many other advantages in our health or when we are dieting. I am sharing all of that advantage bellow.
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<br />VITAMIN:-</span>
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<br />Each fruits contain high in vitamins. Specially few fruits like orange, lemon, guava contain high with vitamin c. It has full of good antioxidant that help to fight against many free radicals.
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<br />• All those people who have a problem of heart disease, fruits can cure them with its high content of potassium. Fruits contain very low blood pressure when it goes high.
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<br />• Fruits contain maximum of water (90% - 95%) in it. So we get a huge amount of water by eating fruits. With enough water our body can destroy the several of toxins.
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<br />• Fruits juice gives us instant energy. All other vitamins and mineral also available in fruits juice.
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<br />• Fruits are a perfect food for all those people who are taking diet. Because fruits contain very low with fat and calories. So fruits are very helpful for diet.
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<br /> So fruits are healthy food and it is good for our health. To get a healthy figure or a fit body we must take much fruits in everyday. Try to eat different type and verity colour fruits.
<br />sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com1tag:blogger.com,1999:blog-7797541605297857397.post-86891913992281175872011-06-24T16:36:00.003+05:302011-06-24T16:44:37.422+05:30How to Make Good Friendship? Value of A Friend<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5z8hFbZ4ZTvt0LM8ip2UCMIHAaGniz-aiaRUFcoZnerl7JrD0Fh9mWJjYL56-Kd2rxTQYnifr_d68U5z0auxvOX4EXkRU936ObQfs3jiihl73-0qXTY_JMyHzjhGnQU0Rr5sdDV1qZ3vq/s1600/good-friendship.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5z8hFbZ4ZTvt0LM8ip2UCMIHAaGniz-aiaRUFcoZnerl7JrD0Fh9mWJjYL56-Kd2rxTQYnifr_d68U5z0auxvOX4EXkRU936ObQfs3jiihl73-0qXTY_JMyHzjhGnQU0Rr5sdDV1qZ3vq/s320/good-friendship.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5621742639370132306" /></a><br /><br /><span style="font-weight:bold;">How to Make Good Friendship? Maintain Good Relationship With Your Friend</span><br /><br /><br /> Friend is nothing but the person who is always beside you in your happiness or sorrow. Friend is the person whom you can discuss about your entire secret your problems and joy. We often share our thinking to them. In my view, there are many friends around us, but all are not the true friend I am talking about. Let’s find the true friends.<br /><br /><br /> My one of the best hobby is to make friendship with new people. I am sharing my experience about how to make friendship or how to keep a good relationship with good friends. <br /><br /><br /><br /><span style="font-weight:bold;">PLAY GROUND: - <span style="font-style:italic;"></span></span><br /><br />To make friendship, play ground is one of best place. You can meet many new people every day when going to play together. Specially if you enjoy your game it will keep your mid fresh and be positive. It will improve the understanding among your team mates. Your team mates will also enjoy it within you. <br /><br /><br /><span style="font-weight:bold;"><br />JOIN ANY ORGANIZATION OR ASSOCIATION: -<span style="font-style:italic;"></span></span><br /><br /> Secondly, I will like to suggest to join an local organization or association and start work with them together. Before join an organization check their working subject. If you found a common subject with any organization, then you can join it. After join, try to participate with their most of work. You will find many new friends through this work.<br /><br /><br /><span style="font-weight:bold;"><br />MEMBERSHIP: - <span style="font-style:italic;"></span></span><br /><br />Become a member of you local club, Library or any community centre of your town. When you gets few free time, go their and have a good time pass. You will meet many new local people their. Participate with them and their common discussion. In this way you will be more close to them. Your relation will be friendly automatically with them. Remember, your activities and participation is more important to make a good friendly relation.<br /><br /><span style="font-weight:bold;"><br /><br />TALK FREELY WITH PEOPLE: - <span style="font-style:italic;"></span></span><br /><br />This is a important part of making new friend. Make yourself free talk more with new people. Specially when you are in school, collage or club don’t keep yourself as silence. You won’t make much friend if you do not talk with your mates. Keep talking, laughing and enjoying with all people around you. In this way you will make a friendly environment.<br /><br /><br /><span style="font-weight:bold;"><br />BODY LANGUAGE: - <span style="font-style:italic;"></span></span><br /><br />Learn something about human body language. When you are going to meet or talk with an unknown people, then it will help you. When you are talking with some one, keep your eyes towards him/her eyes. I mean make an eye to eye contact situation. When you are talking to some one, be good listeners. If you looking around, folding your hand or legs, not giving much in interest on your partner. If your partner realized this once, you won’t make friendship with him/her.<br /><br /><br /><br /><span style="font-weight:bold;">CONVERSATION: -<span style="font-style:italic;"></span></span> <br /><br />Start your conversation with the person just beside or around you. When you are waiting at bus stop or in bus, train station or in train, look many people around you. Do not be shy or hesitate or afraid to speak with them. Go ahead and start the conversation. You can start with few common topics.<br /><br /> <br /> <span style="font-weight:bold;">Example:</span> - Is not it very hot today?<br /> Can you help me for something?<br /> Can you tell me the time please? <br /><br />Ask your friends about their family. When you are meeting with your friend, ask him/her about few common questions. Make a good wish for all of them.<br /> <br />(1) “How are you”?<br />(2) “How is your family”?<br />(3) "What about his/her parent?"<br /><br /><br /><br />When you are travelling in a bus or train, you will meet many unknown people around you. You can approach your friendship hand to them. Start conversation by asking few common questions. Then ask his/her name and instant tell your name also with an approaching hand. You can ask him/her where he/she going or what do he/she does. Then talk about some common matters.<br /><br /><br /><br /><br /><br /><span style="font-weight:bold;">~Shamik~<span style="font-style:italic;"></span></span>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-57787005037672592772011-06-13T15:07:00.003+05:302011-06-13T18:58:44.940+05:30What Is Cardiovascular Exercise : Best Cardiovascular Exercise<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUPJZkijWt-VAhnh-80FwK18KzSGbLHgg4aYj4Gg6RaYhQMp0PFaSefZlSO7jVKkDYLPYJMHz5W1tftpVb_sqdSGsVsT5gMUacW_tHYeG39FhRjhPv_sE5TRVSZmkG-X2Rm3HlPfmQqsC1/s1600/run.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 168px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUPJZkijWt-VAhnh-80FwK18KzSGbLHgg4aYj4Gg6RaYhQMp0PFaSefZlSO7jVKkDYLPYJMHz5W1tftpVb_sqdSGsVsT5gMUacW_tHYeG39FhRjhPv_sE5TRVSZmkG-X2Rm3HlPfmQqsC1/s320/run.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5617637359044370562" /></a><br /><br /><br /><span style="font-weight:bold;"><br />CARDIOVASCULAR EXERCISES </span> <br /><br /><span style="font-weight:bold;"><br />WALKING:-<span style="font-style:italic;"></span></span> <br /><br />Walking is the most common and easiest exercise in human life. This is a part of cardiovascular exercise. All of then who are just starting or preparing for exercise- walking is sweet able for them. It works as a worm up of our full body before hard exercise, hard work, playing soothing on the ground. <br />It is too easy that we can’t realize its impact in our body or health. It is better if you make a habit of walking in every early morning. When you starting it, do it little slow. After some time walk faster than starting speed.<br />Walk around 30-40 mins everyday. Many people I found they started walking everyday very well, but after few of days they discontinued it. So I will like to suggest you, at first find a good partner who can wake up early at the morning with you everyday. If you get a good partner, it will be more enjoyable for both of you.<br /><br /><br /><br /><span style="font-weight:bold;">JOGGING:-<span style="font-style:italic;"></span></span><br /><br /> This is the next move after walking. Jogging is a form of slow running. You can jogging on the street or the ground or park with your partner at the morning. 10-15 mins jogging is very important before you starting any hard exercise. It has a great result of stress on our body. That’s why every foot ball or hockey players do jog for few mins before entering the play ground. When we are jogging our full body’s muscle are working together. <br /><br /><br /><br /><span style="font-weight:bold;">CYCLING:-<span style="font-style:italic;"></span></span><br /><br /> Cycling is a good exercise for our lower body. It has a great impact at our legs. Continue 1 hour cycling burn our extra calories from our body. You can try it on street, park or your garden any time. <br /><br /><br /><span style="font-weight:bold;"><br />SWIMMING:-<span style="font-style:italic;"></span></span><br /><br /> This is one of my favourite exercises. It is very enjoy full too. Swimming makes our full body (upper & lower both) exercise at a time. Our whole main muscles involve and do a great job when swimming. It burns our extra calories or fat if we make a habit of continue swimming. Regular swimming also cures or heals our old injuries. You can do it to any swimming Pool, or any nearest lake or pond. <br /><br /><br /><br /> Try to do all above cardiovascular exercise at least 3-4 days in a week. It will not only improve your body, even will protect you from many diseases. These types of exercise are too easy that we never give a much importance for it. But it’s true If we continue it, the result will come in front of us with in few of months. <br /><br /> After all of these cardiovascular exercises we will move for resistance exercise. It will improve more on our body fitness. I will discuss all of those exercises at my next thread, some other day.<br /><br /><br /><br /><br /><span style="font-weight:bold;">~Shamik~</span>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-68139031147467367902011-06-01T00:50:00.003+05:302011-06-01T00:58:07.221+05:30The Importance of Banana In Our Health<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEI3l9HeAmKqnTi3FBGhfwCpHxSKuphM69gUtDvRnIcwWHGgk0c6YmZFgeSF6-zY6HGPRJuFS47iyVV_XGbJ_fXyO48yqS6le_qgHGmJM9Npf-6fXnHCo0fI296HnsFRE18MnSiyv5wAEU/s1600/banana.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 242px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEI3l9HeAmKqnTi3FBGhfwCpHxSKuphM69gUtDvRnIcwWHGgk0c6YmZFgeSF6-zY6HGPRJuFS47iyVV_XGbJ_fXyO48yqS6le_qgHGmJM9Npf-6fXnHCo0fI296HnsFRE18MnSiyv5wAEU/s320/banana.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5612964052728621570" /></a><br /><span style="font-weight:bold;">The Importance of Banana In Our Health</span> <br /><br /> <br /> Since hundreds of years bananas become our favorite fruit. It work as a important curative food in our health. This is the most common fruit in every where. It is cheap one too. <br /><br /> We can get a rich fiber from bananas. It contains glucose, sucrose and fructose. After a long observation, the researchers say, “for a 120 minutes hard work – 2 or 3 bananas are enough. Bananas boost our energy instant. This is the favorite fruit for the sportsmen. If we feel ill, bananas can prevent our illness with its instant energy. Few people include bananas as their dietary food. After a deep study, I found few important roll which bananas taking in our health. I am sharing all of them with you.<br /><br /><br /><br /><span style="font-weight:bold;">BLOOD PRESURE:-</span><br /><br />Bananas has a lots of potassium when a very few in salt. It makes our blood pressure under control. A few days ago ‘USA Food and Drug Administration’ declared that banana has a great ability to reduce or control the blood pressure. Even it prevents us from stroke.<br /><br /><br /><br /><span style="font-weight:bold;">DIETARY SUPPLIMENT:-</span><br /><br />A banana contains high in fibre. It helps our body when dieting with its instant energy. That’s why banana now using for few supplemental foods. <br /><br /><span style="font-weight:bold;"><br /><br />ACIDITY AND HEART BURN:-</span><br /><br />Bananas have a antacid capacity and works as a antacid in our body. Many people face some kind of throat burn or heart burn problem. Bananas can relief us from such kind o f problems.<br /><br /><br /><span style="font-weight:bold;"><br />SICKNESS:-</span><br /><br />We already known that banana gives us instant energy. So when we are feeling sick or weak, Banana can help us a lot for instant energy. It avoids morning and evening sickness.<br /><br /><br /><br /><span style="font-weight:bold;">CONTROL OF ANEMIA OR HEMOGLOBIN:-</span><br /><br />Banana contains high in iron that controls the production of haemoglobin in our blood.<br /><br /><br /><span style="font-weight:bold;"><br />AS A BITE CREAM:-</span><br /><br />If mosquito bites and its irritate you, banana’s skin can help you. Just rub the effected area with the back side of banana’s skin for a while. It will cure that injected area instant. No more swelling or irritation you need.<br /><br /><br /><span style="font-weight:bold;"><br />VITAMINS:-</span><br /><br />Banana contains a huge amount of vitamin ‘B’. This vitamin B helps us to stay calm always. It also controls our nervous system. Vitamin B6 also controls our mind or moods.<br /><br /><br /><span style="font-weight:bold;"><br />AS A COOL FRUIT:-</span><br /><br />Researchers found banana as a cooling fruit. Banana keeps our body and mind fresh and cool. That’s why few pregnant women eat banana to make a cooling environment in their bodies. <br /><br /><br /><br /><span style="font-weight:bold;">ANTI SMOKING:-</span><br /><br />It is great news for all those people who want to stop smoking. Banana can help them with its vitamin B6 and B12. Banana contains potassium and magnesium, this both things play as a Anti-Nicotine in our body.<br /><br /><br /><span style="font-weight:bold;"><br />ITS PREVENT STROKES:-</span><br /><br />After a long research, “England Journal of Medicine” declared that banana prevent from stroke a lot. All those people who taking banana as a dietary fruit or food, they can prevent 40% chances of strokes. <br /><br /><br /><br /><span style="font-weight:bold;">IT BALANCES OUR POTASSIUM AND WATER LEVEL:-</span><br /><br />Banana also contains a huge amount of potassium and carbohydrates. This potassium and carbohydrates keeps our heartbeat normal. It also controls our water lever in bodies. When potassium level reduces in our body by stress or some other reason – banana can re balance the potassium and water level in our body.sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-43847924589634577472011-05-30T01:06:00.005+05:302011-06-10T14:59:18.666+05:30How To Get A Good Health And Fitness<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4d5csF8jAB-p2tMRf5asOczSOw_numH-LZ_W0tv-4Y3myFg8z9pzCpcC8268g4BGr3AhnE0DKLBQ8AdLRe4thFCD8W-O6A14K4wOH8HX18GcuvPSI35JRlSoOT94M3wVP1qp-B26WMaoq/s1600/Good+health.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 296px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4d5csF8jAB-p2tMRf5asOczSOw_numH-LZ_W0tv-4Y3myFg8z9pzCpcC8268g4BGr3AhnE0DKLBQ8AdLRe4thFCD8W-O6A14K4wOH8HX18GcuvPSI35JRlSoOT94M3wVP1qp-B26WMaoq/s320/Good+health.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616520794200723330" /></a><br /><br /><br />This is a very common question for all about how to get a good health. There is few easiest way to maintain a good health. First of all, if we think to be healthy or about our fitness, we can do it itself. I am sharing my experience after many study about this matter. <br /><br /><br /><br /><br /><span style="font-weight:bold;">SMOKING :<span style="font-style:italic;"></span></span><br /><br />This is a main important point about our health and physical fitness. There is no good answer why people take smoke. In my view, few people do smoke because; they think its look like smart. Just for style and showing others that they are not a child now. Smoke gives us neither a good health by weight gain nor the weight loss. It effect in our not as a food, but as a dangerous drug. Which may causes of Lung Cancer. So my suggestion is to stop smoking immediately. If you cant give up it instant, then try to do it slowly. You can use some chewable gum (Nicotine Polacrilex Gum) 3-4 times in a day. It’s work.<br /><br /><br /><br /><span style="font-weight:bold;">DRINKS WATER MORE:<span style="font-style:italic;"></span></span><br /><br />Water is call as life. There is no substitute of water. It is the only fresh drink we use for our body. Approximate 60-70 percent fluid needs in our bodies. This water or fluid helps to work smoothly all of our system in our body. And keep all the process active in our body. So we need a lot of water in our body to keep ourselves healthy and strong. If our body becomes de-hydrates, our all activities goes slow down and we feel lazy. We become tired very soon. So we already realized that a lot of water needs our body everyday. In this way we can make a good health.<br /><br /><br /><br /><span style="font-weight:bold;">FOODS:<span style="font-style:italic;"></span></span><br /><br />We need to take a variety of foods in our body. It will help us from illness and when we face lac of vitamins in an body. Because veach food contain different type of vita min or mineral. So we need all of them for our health and fitness. Try to eat different type of foods each day or in a week. It will protect us from many heart disease and cancer.<br /><br /><br /><br /><span style="font-weight:bold;">TEETH:<span style="font-style:italic;"></span></span><br /><br />This is one of the parts in our body. Many people have to work hurry. They don’t give much time for work or brush their teeth in the morning. Even they do not brush at night after dinner. In this way, after few years they faces many gum disease, it may cause many heart disease, Strokes, mouth ulcer and cancer. Solution is nothing but, need to brush twice daily. Wash or clean you whole teeth twice in a year by dental doctor.<br /><br /><br /><br /><span style="font-weight:bold;">TEA OR COFFEE:<span style="font-style:italic;"></span></span><br /><br />Coffee is more test full than tea. But for our health tea is very important than coffee. It protects our body from the damage of free radicals. Tea contains a huge amount of antioxidant that prevents few type of cancer and cardiovascular disease.<br /><br /><br /><br /><span style="font-weight:bold;"><br />EXERCISE:<span style="font-style:italic;"></span></span><br /><br />Exercise is the best habit to keep us healthy and fitness. Daily exercise burn our extra calories and increase our metabolic rate. It help to make a good health. You don’t need to spend many times for it. 20-30 munits enough for each day exercise. If you have less time then do it thrice In a week. Use stairs instead of lift. Work yourself at your garden. Put your alarm clock away from your bed. Thought all this way your body will be fit.<br /><br /><br /><span style="font-weight:bold;">SLEEP WELL:<span style="font-style:italic;"></span></span><br /><br />Sleep around 8-10 hours in a day. Sleep keeps our cells fresh for long time and repair weak cell in our body. Good sleep increases our metabolic rate and helps to digest. A good rest also keep our mind fresh and positive.sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-28545473510208027322011-05-28T01:30:00.003+05:302011-06-10T15:00:00.119+05:30How To Make A Good Relationship<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAzDFPB64lev9Ilh-Lf-q3nQwPKg4LQ1BS4G1fBJ2oJ4mZM6sBFBDeGnH7HtaSOj8joy3Y65YUsVUVBsT7mtXeE1YD3JdxBlImilKEKn7_l_QUxJ-ZElO4INK64d5Ytl9vUNLbByOih81Q/s1600/good+relationship.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAzDFPB64lev9Ilh-Lf-q3nQwPKg4LQ1BS4G1fBJ2oJ4mZM6sBFBDeGnH7HtaSOj8joy3Y65YUsVUVBsT7mtXeE1YD3JdxBlImilKEKn7_l_QUxJ-ZElO4INK64d5Ytl9vUNLbByOih81Q/s320/good+relationship.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616520965951437218" /></a><br /><br /><br /><span style="font-weight:bold;">How To Make A Good Relationship</span><br /><br /><br />A strong and good relationship can make a great support in our life. A good relationship keep strength our health, fresh our mind. It also make us open minded when we talking or thinking g something about. Many people say that it is very difficult to maintain a good relationship between couples. In my view, if we want to make a good relationship, then we can make it very well. But we should follow few important rules in our life to get a better relationship. <br /><br /><br /><br /><span style="font-weight:bold;">Involved with each other and Support:</span><br /><br />Lack of involvement and communication increases distance between both relationships. You should support each other when needs. May be you are not agree about the matter or work – still you have to support your partner. Sometime your partner may think about you to involve his / her present matter. But you are too busy on your work that you can’t feel him/her. It may create a distance between your relations. Try to understand your partner’s mind, what he/she thinking about. If she/he needs any help or not. Don’t wait for his/her call, just approach to help. So don’t forget to involve with each other when needs. <br /><br /><br /><br /><span style="font-weight:bold;">Honesty is the Best Policy: <span style="font-style:italic;"></span></span><br /><br />What you think, you are honest or your partner? I will tell one thing for you both, be honest by yourself first. Our relationship cannot be built on lies or with out honesty.<br />If you can't be honest with yourself, you will never be honest with your partner. Don’t ever tell a lie, specially to your life partner. One lie will make another lie, then another. When your partner will aware about you lies, your relationship may broke down.<br /><br /><br /><br /><span style="font-weight:bold;">Understanding with each other:<span style="font-style:italic;"></span></span><br /><br />Try to understand what your partner saying. Don’t act that you are listening or understanding if you are not fully. If your partner feels that you are not listening carefully or showing your busyness, he/she may hurt by you. The important thing is never refuse or cancels your partner if the matter is silly or unimportant. May be its silly or unimportant to you, but not to him/her.<br /><br /><br /><br /><span style="font-weight:bold;">Trust:<span style="font-style:italic;"></span></span><br /><br />Our relationship never is strong if there is a lack of trust between both. Try to trust your partner always. Keep your promises, you made it. Never give excuses in your life. First of all, our activities help a lot to make a good trust between our relationships.<br /><br /><br /><br /><br /><span style="font-weight:bold;">Laugh and Fun:<span style="font-style:italic;"></span></span><br /><br />Keep laugh often, and make your partner laugh. Try to make fun sometimes in a day when you are talking about not a serious matter. It will help you to make a great relationship. Sometimes go to cinema or a magic show just for enjoy and fun. <br /><br /><br /><span style="font-weight:bold;"><br />LOVE:<span style="font-style:italic;"></span></span><br /><br />Love each other always. If love become fades between both, relation will no longer. I bet it. Love can forget all our wounds, our cries, our tiredness etc. Even it take cares our mood or mind for each day.sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-46198829035065042342011-05-14T09:43:00.008+05:302011-06-10T15:00:54.494+05:30How To Meet First Time With A Girl Friend<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuCy3wyCC85p2l3vDTGRIQl1U16wPaG9ew5ZF1Qduvj8P73_zrGtpOCKVILfrAWZj-JoQ8RpXtrTmcvrjuRjziY_dgGZPk2W7GizImU2pZPXE_mNOF5s-pjQbM5gsCcO81hD9NrqRo_l8j/s1600/First-Date-Tips.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 210px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuCy3wyCC85p2l3vDTGRIQl1U16wPaG9ew5ZF1Qduvj8P73_zrGtpOCKVILfrAWZj-JoQ8RpXtrTmcvrjuRjziY_dgGZPk2W7GizImU2pZPXE_mNOF5s-pjQbM5gsCcO81hD9NrqRo_l8j/s320/First-Date-Tips.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616521203203359650" /></a><br /><br /><br /><span style="font-weight:bold;">How To Meet First Time With A Girl Friend</span><br /><br /><br /><span style="font-weight:bold;">When You Making Your First Date With A Girl:</span><br /><br /> This is the moment you first time meeting with someone very special for you. May be it is special to both of you. But I will tell you to take it easy. At the first stage you don’t know about her psychology or what she thinks. How is her heart? But she is very attractive to you and you need her anyways. So don’t be afraid to talk freely with her. Ask her about which date she will be free to meet with you. Don’t fixed the date yourself. And of course, ask her the meeting place where she like to meet with you and when. Remind the date, place and of course the time to meet. Many people forget or missed the punctual time. I will discuss thoroughly about it later.<br /><br /> <br /> For that day, wire a casual dress which you like very comfortable. Try to choose a soft (light) colour dress. Your dress must be fresh and good looking. Polish your shoes before one day of meeting. Use a cool body spray or a sweet flavour perfume. Look yourself well in front of dressing table before leavening room. Calculate how much time it will take to reach the meeting place from your home. Be ready advance and start your journey a little earlier. I mean, keep few extra time in your hand. <br /><br /><br /> Reach before 10 minutes of the meeting time. You reach first and wait for your new friend. Don’t be tent and over act. You know what you, so there is nothing extra to show her. Don’t think any third party matter in that moment. When she comes, just welcome her with a sweet smile. Move your body and approach to welcome her with smiling face. Tell her that you are very glad or happy to meet with her. Ask her if there had any problem in her journey. <br /><br /><br /> Ask how she is and her family are. How many members belong in her family? Show your great honour for her family. Don’t wait for when she ask you about your family. After listening about her, tell something yours also. And don’t talk constant about you or your family. Complete it shortly with politely. Let’s go somewhere you can sit. Ask her where she will like to go, I mean any park, garden, Coffee shop or some other place.<br /><br /><br /><br /><span style="font-weight:bold;">Few Common Questions You Must Ask To Her:</span><br /><br />• What is your hobby? And why she choosed it. After listening tell your hobby also.<br /><br />• Which colour her favourite?<br /><br />• What is her life aim? How is her life going?<br /><br />• Which type of song she like<br /><br />• When she become free in a day?<br /><br />• Ask her what she like Love marriage or arrange marriage.<br /><br />• Offer her to order her favourite food when you are in a restaurant. And you have to order the same food what she order or likes.<br /><br />• Pay the restaurant bill yourself. But if she wishes to pay something, don’t ignore it. Let her help you few. <br />If you have a contact number, then give it to her and tell if she needs to talk with you, anytime can call you. If she agrees then ask for her contact number. And tell her to give a call back after returning her home. Before she leaves, ask to her about how is the first day with you. Don’t forget to say few common words before she leaves like, ‘Bye’, ‘see you again’, ‘I will miss you’, ‘I am really happy today’ etc.<br /><br /> After she reaches her home, if she calls you, ask her when she reaches at her home. There were any problem or not on her road to house. Then ask her, how she feels the first date with you. Is it good or what. Give a advice to her to take a rest after fresh. And atlas tells her that she can call you anytime she wants. You will wait for her call. Now end the conversation with a sweet smiley ‘Bye….See you’.<br /><br /><br /><br /><span style="font-weight:bold;">Few Important Things To Remember:</span><br /><br />• Don’t ever tell a lie. Your one lie may create another lie. This may take your relationship as a broken situation.<br /><br />• Listen more about her than you talk about yourself. Ask everything about her, if she has no problem to share with you.<br /><br />• Smile often in your conversation. And make her smiley too. Smile makes the relationship more strong.<br /><br />• Talk about all understandable matters. Don’t ever use a bad word or language in your conversation. <br /><br />• When she talking, look at her and listen carefully with a deep attention. Don’t use any cross word when she speaking. <br /><br />• Speak about the topic which she likes most. Ask her which type of topic she likes to talk.<br /><br />• And last never say ‘Good Bye’. Say, “You are very precious to me and I will remember you my friend”. <br /><br /><br /><br /><br /><br /><span style="font-weight:bold;">~Shamik~</span>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-47104967221182705662011-05-12T19:17:00.001+05:302011-06-10T15:01:22.870+05:30Summer Health : A Summer Health Tips<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK26NpPFXXal_JYZ6M3rnolm2X2SIyBxTIjxUzxLN-pXgQAbgeb-MLaW1HsWWbRvw-ODXNVCvoYb9B_bID0nj24hqucRD3SNq-aFkaWmYQ3d6k6ktX9pdfDsw68ZqQlOWH5vN6uFSiQPZv/s1600/summer+health.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 276px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK26NpPFXXal_JYZ6M3rnolm2X2SIyBxTIjxUzxLN-pXgQAbgeb-MLaW1HsWWbRvw-ODXNVCvoYb9B_bID0nj24hqucRD3SNq-aFkaWmYQ3d6k6ktX9pdfDsw68ZqQlOWH5vN6uFSiQPZv/s320/summer+health.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616521332653626770" /></a><br /><br /><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);">WE SHOULD DO FOR OUR HEALTH IN SUMMER</span><br /><br />For our skin : First of all, use a good sunscreen lotion. use this sunscreen lotion on your nail, otherwise after 2-3 days your nail polish will hard and it become fade like yellow colour.<br /><br /><br /><br />• Use very few amount of powder on the sunscreen lotion.<br /><br />• If we go to any get together party, we can use a light foundation cream. But after use cream, take a tissue paper or bloating paper to paste the cream on our skin. Else may damage our make up by out side dust.<br /><br />• Use a rebutted company’s eyeliner for your make up.<br /><br />• Mat finish lip colour is better than lip liner.<br /><br />• In your eyes mango green, yellow, golden eye shadow will be perfect in this summer days.<br /><br />• Don’t forget to use sunglass when going out side. Try to use a wide glass, it will protect the skin around your eyes from direct sun light.<br /><br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">HAIR: </span><br /><br />If our hair stay smooth and perfect, then our make up also remain same.<br /> <br /><br /> * Cut your hair a little short in summer days. Use hair clip to bind your hair by<br /> Separate.<br /> <br /> * Wash your hair with a good shampoo in a weak .Use conditioner twic<br /> <br /><br /><br /><span style="font-weight: bold; color: rgb(0, 153, 0);">FOR YOUR HAND AND LEG </span><br /><br /> Before you taking shoe, Use some powder on your both foot, it will fresh your leg .No bad smell will come.<br /><br /><br /> In summer days if you face any kind of skin infection in your hand or leg, you can use a good Antibiotic cream. It will be good you bandage there. <br /><br /><br />In summer season weather becomes too much hot(specially few counter).Direct sun light is a real problem for all those people who going for outside work daily. To over come this problem, Use good sunscreen lotion and sun block powder on your hands .<br /><br /><br /><br /><br /><span style="font-weight: bold; color: rgb(0, 153, 0);">MAKE UP TIPS FOR SUMMER SEASON</span><br /><br />Don’t use any deep colour lipstick.<br /><br />Do not go out side without sunscreen lotion or moisturiser.<br /><br />Do not use a lot of cream on your skin.<br /><br />If you have a habit to use a hair oil, then use it last night before sleep and wash it the next morning with a good shampoo. It will give you the best result for your hair in summer days.<br /><br /><br />At last, I want to say one thing, if you follows the above all tips in this summer, you must get a good health for you.<br /><br /><br /><br /><br />This is all about my experience that i shared with you. <br /><br /><br /><br /><span style="font-weight: bold;">~ Shamik~</span>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-81579316330460034872010-12-24T11:06:00.004+05:302011-06-10T15:04:01.097+05:30About HIV : Prevent of AIDS, Syimptoms, Treatment And Cure of AIDS<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimYK-D5w2m4szvkHDFdJDt0udeMQLB_9Z511GWPbqrhEs_dMTNwRCazZwTOxiLW6nEIVMDS2LKVCcW-5g8nyGd4X67FSXnN1nIL4dTqAy5BcPaGheM3g_4uCprRe3XwdvmlnpyXAnpV2JI/s1600/aids.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 227px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimYK-D5w2m4szvkHDFdJDt0udeMQLB_9Z511GWPbqrhEs_dMTNwRCazZwTOxiLW6nEIVMDS2LKVCcW-5g8nyGd4X67FSXnN1nIL4dTqAy5BcPaGheM3g_4uCprRe3XwdvmlnpyXAnpV2JI/s320/aids.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616522004459667410" /></a><br /><br /><span style="font-size:130%;"><span style="font-weight: bold; color: rgb(51, 51, 255);">What IS HIV And AIDS</span></span><br /><br />Full Name:- Acquired Immune Deficiency Syndrome.<br /><br />It is caused by a virus name as ‘HIV’. First this virus attacks the immune system in our body. Then make the body vulnerable to many kind of dangerous infections or diseases, even cancer. When somebody get infected by the HIV virus, his immune system goes damage. As the virus progress goes high- it makes the loss of white blood cells in our bodies. It means immune system gets mostly damage. It makes an ‘Anti-body’ that fights against our body. So it’s clear that this time the immune systems are no more able to fight against our infections or germs. After few weeks or months they get other infections too in their bodies. And its one type of cancer too. So here we all clear about that, AIDS is a cause of HIV infection. The researchers says, many people who already infected by HIV, remain healthy for a long time. They become sick after a many years.<br /><br />HIV Found from: Saliva, Tears, Fluid, Blood contact, Semen, the milk from breast etc. If any mother get HIV infected in her body, then it can be spread her child too from her breast milk. Needle or blood sharing is also one of the reasons of spreading the infection. In operation (when need blood) and any blood donation or sharing program is most dangerous. Researchers say, the sexual contact with a ‘HIV’ infected person is one of the main reasons of spreading the infection.<br /><br /><br /><span style="color: rgb(51, 51, 255);font-size:130%;" ><span style="font-weight: bold;">HIV Infection Is Safe By Following Matter:</span></span><br /><br />• Hugging each other.<br />• From mosquito’s bite<br />• If you touch the things any HIV infected person touched it previously.<br />• When playing a team game and there is a HIV infected player in the team.<br />• Hand shaking with each other.<br />• Talking with any infected person.<br /><br /><br /><span style="color: rgb(51, 51, 255);font-size:130%;" ><span style="font-weight: bold;">SYMPTOMS</span></span><br /><br />We already know that AIDS is a cause of HIV infection. If someone have this infection and do not treat yet, then his immune system become very slow and probably damage. Sometime it is undetectable when attack in our body. No symptoms observe since many years (8-10). Here I found few common symptoms of AIDS:<br />• Sudden fevers<br />• Chills (coldness)<br />• Feeling weakness<br />• Losing weight and feeling sick<br />• A little pain in lower bally<br />• Loose motion<br />• Headache<br /><br />Most of HIV infected people face this type of symptoms after getting AIDS.<br /><br /><br /><span style="color: rgb(51, 51, 255);font-size:130%;" ><span style="font-weight: bold;">Treatment of AIDS:</span></span><br /><br />• Consult with a good doctor and take the appropriate drugs that fight against the HIV virus. And stop reproducing the virus any more.<br />• Antiretroviral therapy (Anti-HIV) must be use to prevent the reproduction of HIV virus. Also slow down the further activities of the infection.<br />• Highly Active Antiretroviral Therapy (HAART) is very important to reduce the number of infection found in blood.<br /><br />First of all emotional support need for the patient with AIDS. They need to help by other people around him or her. Don’t lose your hope after a few days treatment. Remember there is not appropriate cure for AIDS. If it is found early, then it is trying able.<br /><br /><br /><br /><span style="color: rgb(51, 51, 255);font-size:130%;" ><span style="font-weight: bold;">How To Prevent HIV:</span></span><br /><br />• Consult with a doctor or a senior person about HIV, who have good knowledge of it.<br />• Never take drugs by injection.<br />• Don’t share needles. Use each syringe for one person.<br />• Who have HIV positive and may spread the virus to others, do not donate your blood, plasma, organs, and sperm. Use full masks (medicated).<br />• Don’t try to hide about HIV if you are infected. Tell your partner about it and avoid physical activities without condoms.<br />• Avoid breast feeding to new born child if you have HIV. It is better if you check up about the infection before your pregnancy.<br />• Use protection such as good condoms during the time of sex.<br />• Avoid anal sex and the partner who already engage with many sexual partners.<br />• Stop drinking alcohol or smoking.<br /><br /><br />There is more reason and more protection for this deadly virus. I will update this thread with more details later.<br /><br /><br /><br /><br /><br />~Shamik~sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-27282621293308259212010-12-15T19:45:00.008+05:302011-06-10T15:04:56.900+05:30Elderly People Diet: What Should be The Diet Plan at Older Age<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWS75dGvR4gLs2U19ZA4aSSWpO5czUHAv_Y9t-Y4W4L1fz6MpyEcayUuaySVPLoEvjTa5KIhClPZ1GAr_kqe0UHNmkefLXnpQYqRMDK5LHRxO8Ktls339ZnGmBmikWISGyAPm5zD8OJTff/s1600/elderly-food3-l.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWS75dGvR4gLs2U19ZA4aSSWpO5czUHAv_Y9t-Y4W4L1fz6MpyEcayUuaySVPLoEvjTa5KIhClPZ1GAr_kqe0UHNmkefLXnpQYqRMDK5LHRxO8Ktls339ZnGmBmikWISGyAPm5zD8OJTff/s320/elderly-food3-l.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616522238062547522" /></a><br /><br /><br /><br />All those elderly people who passed 45-48 years, they need a proper diet to keep them healthy and well. We notice few physically changes start from this age or more by time. Our BMI or metabolic rate goes slow than past. Decreased the amount of calories their body needs. Decreasing calories it means, they need to make a new diet chart and exercise with the appropriate food contains to maintain or balance it. Although, few elder people, not be able to get the sufficient calories. If they suffer this problem continuously, faces many problem as Depression, Chronic fatigue, Hypertension or Hypotension and their body goes too weak by days. Most pf people in this age, takes less protein from their prefer foods. This is a problematic for digestion, oral problem and dental diseases. This entire elder problem can solve if we follows a proper diet chart with few exercise.<br /><span style="font-size:130%;"><br /><span style="font-weight: bold; color: rgb(51, 51, 255);">Diet with Fiber related food </span></span><br /><br />It’s recommended to add high fibre foods in our diet chart at age. When we face the digestive problem by age over 45-50 years, we need to take few high fibre foods to control this change of digestive system. Because high fibre foods probably good for our digestion. Its make a flat stomach too by cutting extra fat from our bodies. There are few other benefits taking high fibre foods. Taking fibre foods reduces the chances of high cholesterol, obesity, digestion, cardio-vascular problem, blood sugar, cancers, diabetes and as anti-fat. But remember one more thing; drink a lot of fresh water with fibre food diet.<br /><br /><br /><span style="font-size:130%;"><span style="font-weight: bold; color: rgb(51, 51, 255);">Do Regular Physical Exercise</span></span><br /><br />At the age of 45-50, most of us takes retire from work. But all those elderly people have to keep up their physical activity. Most people do their physical activity too less, that they face many breathing problem, blood pressure, heart related problem. Forget about this problem. Just do regular physical activity or free hand exercise at home. Do 30 minutes morning or evening walk 4-5 day in week. Maintain your garden. Use bicycle to go nearest market or friend’s home. Physical activities keep your blood pressure normal and your body fitness under control. Also keep your mind fresh as whole day and sleep well.<br /><br /><br /><span style="font-size:130%;"><span style="font-weight: bold; color: rgb(51, 51, 255);">How Much Calorie Need for an Elder Person?</span></span><br /><br />People start to lose their strength of muscle at this age. Reason is nothing but no or very few physically activity. Wrong diet is one of the reasons for it. Most of people don’t know properly about what kind of food they should eat and how much. So they get lack of vitamins, minerals and proteins in their body. But at this age, people need all required vitamins, protein and mineral. And of course need to arrange the required calories from food. Elderly people (for Male), who are running in 40-60 age, need around 2500 calories in a whole day. People after 60 years old and till the age of 75, need around 2300 calories in a whole day. For elderly female person need around 1930 calories at the age of 20-55, and at the age of 60-75, they need around 1875 calories.<br /><br /><br /><br /><span style="font-size:130%;"><span style="font-weight: bold; color: rgb(51, 51, 255);">Few Importance Tips to Do at This Age:</span></span><br /><br />• First of all I want to say, make a clear diet chart with physical activity.<br />• Try to avoid foods contain fat and high in cholesterol.<br />• Do not eat any type of oily or fry food as fried rice, fried chicken, tanduri etc. Take fibre food as much you can. All those foods are good that is easy for digestion. <br />• Do regular free hands exercise at least 30 mins in a day.<br />• Make a habit of morning or evening walk.<br />• Stay out of any tension and hard work. Continue tension may cause of increase or decrease blood pressure. Also you can fall in any mental problem or psychiatric problem with continue tension.<br />• Stay out of quarrel with someone in family or friends to keep your mind well always.<br />• Drink a lots of fresh water, fruit juice and vegetable soup (home made is well).<br />• Don’t be alone since a long time.sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-40238942362903445602010-12-10T20:41:00.005+05:302011-06-10T15:05:30.927+05:30Control Your Blood Pressure: High Blood Pressure and Low Blood Pressure<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB7GKTvqMfRs4bgjQZAmpjDkQxgJByvzvpqccyS-yIhAxLM12rPEbY7FQQyqR3tCiU4iY85Hb0q-CABZf0WPQDoAIaDlvf3pGwoyhIufgEQKv-8WzMvyeZTIG5Dsg1jwsG2XUIV77MT9HK/s1600/blood-pressure_0.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB7GKTvqMfRs4bgjQZAmpjDkQxgJByvzvpqccyS-yIhAxLM12rPEbY7FQQyqR3tCiU4iY85Hb0q-CABZf0WPQDoAIaDlvf3pGwoyhIufgEQKv-8WzMvyeZTIG5Dsg1jwsG2XUIV77MT9HK/s320/blood-pressure_0.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616522391223858114" /></a><br /><br /><br /><span style="color: rgb(51, 51, 255);font-size:130%;" ><span style="font-weight: bold;">What is Blood Pressure:</span></span><br /><br />Blood Pressure is a force which is created by our heart when it pumps or pushes blood in to the arteries. It means when our heart pumps, then blood flows through the arteries or blood vessels. It is necessary to check our blood pressure very often. You can check it at your home. Keep it mind, if your blood pressure goes high or low, then check when you are much relaxed and easy. At the time of checking blood pressure, we take only two readings. One is upper as Systolic Pressure (Heart Beats) and other is Lower as Diastolic Pressure (Rest time between each heart beats). The number of Systolic Pressure is 120-139 and the Diastolic Pressure is 80-89.<br /><br />Normally we face two type of problem, one is call ‘High Blood Pressure’ or ‘Hypertension’ and other is ‘Low Blood Pressure’ or ‘Hypo-tension’.<br /><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" >What is High Blood Pressure: </span><br /><br />Some times our heart makes more force to pump same quantity of blood by the same period of time. If this force or the pressure of blood increase and stay higher by the time, it can harm in our body. If we do not take care of it, then we have to face many dangerous problems in our body. High Blood Pressure is such a things that can be the reason of Heart Attack, Stroke, Kidney Failure and many other heart disease.<br /><br />This is called a Silent Killer (Hypertension). Because if we have this problem since many years, and we are unable to know about this, then we may get heart attack, stroke, damage of kidney etc. Most of us suffering with this problem. Maximum person feels this problem because of eating extra salt in food, smoking a lot, and the extra fat in their body or over weight.<br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" >How To Control High Blood Pressure: </span><br /><br />1. First of all the genetic factor is one the reason for our blood pressure high or low. I noticed that, all those people who suffering through this problem are mostly in same family members.<br /><br />2. Make a routine of regular walk and exercise program in 5-6 days in a week. Exercise at least 30 minutes in a day. With this the blood pressure will be under control by you. If your blood pressure is very high, then do not excess exercise or hard work. Start with light free hand worm up exercise. Remember exercise makes your blood pressure more high for sudden period of time.<br /><br />3. Avoid salt when you taking food. Most of us mix salt in food to get a good test. But eating extra salt is a result of increasing the chances of blood pressure high.<br /><br />4. Avoid or stop eating red meat, such as goat, beef, pig etc. Few lean meat can be taken as chicken.<br /><br />5. Stop smoking totally.<br /><br />6. Stop eating all those food that contains high fat or calorie. Avoid this type of food, ice cream, any fry food, oily food, butter, the yellow part of egg, few fishes etc. Try to take green vegetables more.<br /><br />High blood pressure is such a condition, if we once fall on it, then it can suffer a long period of life. Although, we can prevent this problem with a good action or procedure by physician.<br /><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" >What is Low Blood Pressure or Hypotension?</span><br /><br />If someone’s blood pressure shows 90-60 mmHg or bellow, then it is call Low Blood Pressure or Hypotension.<br />It’s happen when the force of blood in to the arteries or blood vessels comes to be low than normal condition.<br /><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" >Few Common Symptoms of Low Blood Pressure:</span><br /><br />• Dizziness<br /><br />• Faint<br /><br />• Depression<br /><br />• Your vision becomes blurred.<br /><br />• Feeling weakness most of time in a day.<br /><br />• Nausea<br /><br />• Breathing problem<br /><br />• Thirsty<br /><br />• Sleeping more<br /><br />And many other problems we feel if we have low blood pressure or hypotension.<br /><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" >Why Low Blood Pressure?</span><br /><br />• If we loss few excess weight suddenly in our body, then it may the reason of being low blood pressure.<br /><br />• Wrong diet process.<br /><br />• If we lost huge amount of blood by any reason or accident.<br /><br />• If the internal bleeding in to kidney, bladder goes slow.<br /><br />• Another reason is, if we suffering any frustrated or disappointed matter for a brief period of times, then the blood pressure comes down.<br /><br />• Eating less food than our body needs to keep running the BMI system.<br /><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" >Proper Treatment and The Tips To Do:</span><br /><br />• Drink 5-6 glass of water which contains, some sugar and salt. This drink keep the pressure of blood high.<br /><br />• Make a habit of regular physical exercise. But do it with few light free hand exercise.<br /><br />• Mix some salt in the hot water and take a bath with it. It will relief you for few times.<br /><br />• Eat protein related food as much you can. Vitamin also need at this condition. Specially vitamin C and the ‘B’ complex vitamins.<br /><br />• Try to do normal breathing all that time.<br /><br />• Don’t tension about any matter. Be more positive minded with only positive thinking.<br /><br />• Avoid hard work<br /><br />• Don’t ride any high tools or land<br /><br />• Stop drive car with very low blood pressure.<br /><br /><br />First of all if you feeling or suffering any of this blood pressure problem, consult with your doctor immediately.<br /><br /><br /><br /><span style="font-weight: bold; font-style: italic;">~ Shamik ~</span>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-53141147485920818142010-12-06T20:51:00.004+05:302011-06-10T15:06:13.840+05:30Go Ahead, have A Good Cry<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzdtwnWUpJV1rVIBe21XrLYSBfVzD9vWWgEBI18b8Jc-dbdChKZFphLzIsvvq6Zm6eayuU2eyS2QjBlc0bCz2Vh0v-2os66RCTiOEv_urHQbY7akw2KknxQ-GrByuYJyRfGb2uSbpzyfnc/s1600/cry.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 258px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzdtwnWUpJV1rVIBe21XrLYSBfVzD9vWWgEBI18b8Jc-dbdChKZFphLzIsvvq6Zm6eayuU2eyS2QjBlc0bCz2Vh0v-2os66RCTiOEv_urHQbY7akw2KknxQ-GrByuYJyRfGb2uSbpzyfnc/s320/cry.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616522570346266802" /></a><br /><br /><br /><br />Many of us don’t know that tear has a good effect in our eyes. Tear away besides lubricating the eye and flushing away debris, tears work as the same in the eye that blood does elsewhere in the body, delivering oxygen and nutrients and removing waste products. Tears also improve the image that forms on the retina by smoothing any irregularities on the surface of the eyeball. That’s why all those people with dry eyes may have blurry vision. Tears are a defence mechanism as well their antibodies, enzymes, and other immune components help to protect eyes against micro organisms.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">There is much different kind of Tears in our life.</span><br /><br />Continues or basal tears are produced for basic eye function, such as lubrication. Reflex or irritant tears occur when the eye is exposed to excessive light, cold, heavy wind, a foreign body, irritating gas(as from cut onions). Psychogenic tears are shed for emotional reasons.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">So why do human cry?</span><br /><br />I found many of experts to say, crying is a way to communicate needs and elicit attention from others, at least in early life. It release the emotional tension of life. From the research 1980s, psychogenic tears is different in composition from other tears, and its theorized that crying may be a way to rid the body of stress-related chemicals. Boys and girls cry in equal frequency. Women reportedly cry more than men. But how people express emotions, in general, depends largely on cultural and psychological factors.sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-14245902100897056522010-12-06T18:52:00.003+05:302011-06-10T15:06:45.159+05:30The Importance of Ginger in Our Health and Life<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhc2aQuuacEj9QxYL1bt0bimB23HYa6Gf8sTbhjKYx1Wl7emV3nBn0Jtwcyoe8lDLCKMEbSMxe_L74haE1E1a4M4-74IIsGcxZo4lK6L3zluqTmSg7Gdf72phdzAafquJIdFffDuZz6WD6/s1600/ginger.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 230px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhc2aQuuacEj9QxYL1bt0bimB23HYa6Gf8sTbhjKYx1Wl7emV3nBn0Jtwcyoe8lDLCKMEbSMxe_L74haE1E1a4M4-74IIsGcxZo4lK6L3zluqTmSg7Gdf72phdzAafquJIdFffDuZz6WD6/s320/ginger.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616522711730366194" /></a><br /><br /><br /><br />This is a very common and useful food in the world. It is very effective in our life, include our health. It used in cooking and herbal medicine around the world. Ginger contains many interesting compounds. We are using it daily basis.The best known of these are called gingerols, which produce the hot sensation in mouth. As well as the pungent flavour and aroma. Fresh ginger or powder, adds a unique zest to many of our dish.<br /><br />After a long time research, the researchers find some important compounds in ginger.<br /><br />I am providing some recent finding in ginger:<br /><br /><br />• Ginger has anti-cancer properties. For instance, researchers at the University of Michigan recently found that it keeps ovarian cancer cells in bay-in test tube. This is a long way from saying the ginger can prevent cancer in humans, however.<br /><br />• It can inhibit the growth of bacteria. For example, in one lab study, it reduced H. pylori, the bacteria in the stomach responsible for most ulcers and possibly stomach cancer.<br /><br />• In another study says, people with asthma who took ginger reported fewer symptoms, but tests found no changes in lung function.<br /><br />• Ginger has anti-inflammatory properties and thus may be useful as an arthritis remedy.<br /><br />• Ginger does appear to relieve the nausea and vomiting of pregnancy, motion sickness and chemotherapy. If you want to try ginger for nausea and vomiting, you can buy ginger capsules. But keep in mind, large doses of ginger may cause indigestion and nausea, rather than curing them. You can try as candied ginger or ginger in tea. Most bottle ginger in market also contains a little amount of ginger or no real ginger. So be care to buy.sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-89195759871575771542010-12-06T10:21:00.005+05:302011-06-10T15:07:18.887+05:30The Importance of Coffie and Tea in Our Life<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6G6vj2XPfim8xsGnKR6oZIPHuZZgtt5avNVRY9HgHrefdh5UZhNviWhmSAKG-qkE5q9qU7aSTpEhOXuqJwbZ49e62HOibLuVoBOxErHcR6HxmSDp2i0mzeolZWHLbH9QnjPMXG3jC-kz1/s1600/coffee.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6G6vj2XPfim8xsGnKR6oZIPHuZZgtt5avNVRY9HgHrefdh5UZhNviWhmSAKG-qkE5q9qU7aSTpEhOXuqJwbZ49e62HOibLuVoBOxErHcR6HxmSDp2i0mzeolZWHLbH9QnjPMXG3jC-kz1/s320/coffee.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616522855303134626" /></a><br /><br /><br /><br />Let’s discuss something about Coffee and Tea. These two things are most useable drink in the world after fresh water. It may be good for everything from your liver to brain. I am sharing with you with the latest experiment of these two drinks.<br /><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" >For Diabetes </span><br /><br />Since 2002, more than 20 studies have suggested that coffee help us to reduce diabetes. I got an important information where, American Diabetes Association said’ “Drinking brewed coffee in moderate amounts in a day, may be beneficial for reducing chances of getting diabetes. Because we already know that coffee contains Caffeine. And this caffeine does not explain all of the effects. There is some other compound in brewed coffee that has healthful effects.sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-40569102762133976022010-12-01T10:33:00.003+05:302011-06-10T15:07:57.520+05:30How to Take Care of Your Heart<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipgVLPuqnquBHMm-LxFYrTU2b6-6jYx-jVEYn5SQYVlapOJCNoEIh35Rti7PtmWbQANE0McGSrgs5Enm7_eGRK4JZnOxtUP0OVhlObG2e2w6H7gU1bL1x1YpTIFsDKYJBVwlLv8FpT1TPR/s1600/heart.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 251px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipgVLPuqnquBHMm-LxFYrTU2b6-6jYx-jVEYn5SQYVlapOJCNoEIh35Rti7PtmWbQANE0McGSrgs5Enm7_eGRK4JZnOxtUP0OVhlObG2e2w6H7gU1bL1x1YpTIFsDKYJBVwlLv8FpT1TPR/s320/heart.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616523024418203026" /></a><br /><br /><br /><br />I am talking here Not only our body. Heart is a door of our life. Till then it remains open, we alive and when it shut down, we dies. Our life are passing through this door. Heart constant tell us that we are still alive. He sounds like, bip-bip-bip like a wall clock. Lets discuss what is heart and why.<br /><br />Human heart consist of four room,two upper & two lower. Upper two (small) called right & left Olinda and lower two right & left Niloy. Unpurified blood (with carbon dy oxide) of human body comes right side of heart through different vein. From there goes to lungs (Fusfus). Lungs makes it purified with oxygen & again send it to left side of heart. Then heart make pump the purified blood to the entire cell of body through artery. Thus we can leave. This pumping of heart called as Heart bit. Blood goes slightly to heart by every pumping and each pumping (trembling) is Pulse. Doctors count it from the wrist and hear by stethoscope.<br /><br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(51, 51, 255); font-weight: bold;">A chart of pulse rate different</span></span><br /><br />Bhrune : 140-150 times per minute<br />Children of one year : 115-130 times per minute<br />Children of two year : 100-115 times per minute<br />Children of three years : 95-100 times per minute<br />Children of 7 – 14 years : 80-90 times per minute<br />After 15 years : 70-80 times per minute<br />Old age : 75-80 times per minute<br /><br /><br />Heart bit of average people are 50-56. A good hear goes slowly and same rate. A good heart does not go high suddenly due to any laborious work. Heart runs quickly when anyone become angry, hard work, low pressure of oxygen, high fever, much carbon di oxide in blood., and on sleeping time and high blood pressure heart runs slowly. Even it may stop for ever, without giving any notice.<br /><br /><br /><br /><span style="color: rgb(255, 0, 0);font-size:130%;" ><span style="font-weight: bold;">WHAT IS ATHEROSCLEROSIS</span></span><br /><br />Some times fat and other oily things including cholesterol store in the inner wall of Artery, this position is called as ATHEROSCLEROSIS. This stored things called ATHROMA or PLUCK. This PLUCK destroys the wall of Artery. Resulting elasticity of artery became lesser. Blood circulation obstructed The Pluck became thicker,,. blood could not runs easily to heart. Finally started chest pain.<br /><br /><br /><span style="font-style: italic; font-weight: bold; color: rgb(51, 51, 255);">SYMPTOM:-</span><br /><br />Nothing.Could not understand before starting chest pain. Some times Doctors could understand by hearing heart bi and counting pulse rate.<br /><br /><span style="font-weight: bold; font-style: italic; color: rgb(51, 51, 255);">WHAT TO DO:-</span><br /><br />* Cigarette totally stopped.<br />* Checking of regular blood pressure and treatment if require.<br />* Don’t gain weight.<br />* Less saturated food.<br />* Take medicine if cholesterol high.<br />* If not recover, then Angioplasty or Bypass Surgery.<br /><br /><br /><span style="color: rgb(255, 0, 0);font-size:130%;" ><span style="font-weight: bold;">(ISKIMIK HEART DISEASE) </span><br /><span style="font-weight: bold;"> STABLE ANGINA </span></span><br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">Other Name:-</span> Coronary Artery Disease.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">What is This :-</span> In case of hard labour or Tension, heart bit rate increase and become quicker. Then sufficient blood could not flowed to heart through Coronary Artery. Start chest pain. If you take a good rest, the pain remove after a while. This is call Stable Angina.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">Why:-</span> When Atherosclerosis and infection seen.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">Symptom:</span> We can feel a pain in centre position of chest, or slight left side, left hand and back portion. Some time it is upper portion of abdomen. It stay 5-15 minutes. The pain automatically removed after some times. The pain type is like acidity.<br /><br /><br /><br /><br /><br /><span style="font-weight: bold;font-size:130%;" ><br /><span style="color: rgb(255, 0, 0);"> UNSTABLE ANGINA</span></span><br /><br />Due to lack of proper treatment in Stable Angina, the density and duration of pain increase. No relief comes ever after rest. In absence of immediate and proper treatment, with in few of hours Heart Attack happen.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">What To Do: </span><br /><br />* Take a good rest.<br />• Don’t ignore it.<br />• Immediate keep a Nitro-glycerine tablet (Sorbitrate) bellow your tongue.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">Treatment:</span> Coronary Artery Bypass Grafting (C.A.B.G) or, Balloon Angioplasty.<br /><br /><br /> <span style="font-size:130%;"><span style="color: rgb(255, 0, 0); font-weight: bold;">HEART ATTACK </span></span><br /><br /><span style="color: rgb(51, 51, 255);">Doctor’s Name:-<br /><br /></span> Myocardial Infarction.<br /><br /><span style="color: rgb(51, 51, 255);">What is This :-<br /><br /></span> Supply of oxygen in heart muscle stop and all the cells there die. It is heart attack.<br /><br /><span style="color: rgb(51, 51, 255);"><span style="font-weight: bold;">Why :-</span><br /><br /></span> Mostly happen for Atherosclerosis. When Coronary Artery totally blocked, the blood could not flown to heart muscle. Then heart could not pump any more. 80% people suffered Stable Angina before that.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">Symptom:</span><span style="font-weight: bold;">-</span><br /><br />Start chest pain more high and a longer period of time. In addition, breathing problem, feeling of tiredness, body sweaty, mouth dried. Somehow the chest pain is not much. Like acidity problem, chest burn and feeling vomiting. It can be dangerous if we feel this is reason of some acidity problem.<br /><br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">What to Do: </span><br /><br />* Stop your present work immediately.<br />• Come to lying position.<br />• Don’t go to the bath room or toilet.<br />• Take a Nitro-glycerine tablet just bellow your tongue. Wait for 5 minutes. If no relief yet, then take another Nitro-glycerine tablet bellow in your tongue. If the situation remains the same, then take another Nitro-glycerine tablet bellow in your tongue. And call a good doctor immediately.<br />• Don’t drive car himself.<br />• Start Cardiac Message.<br />• Don’t take any pain killer without doctor’s advice.<br />• Alcohol and Smoking totally stopped.<br /><br /><br /><span style="color: rgb(51, 51, 255);">Treatment:-</span><br /><br />Immediate take nearest hospital and admit to I.C.C.U. Do not late the patients may die.<br /><br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(255, 0, 0); font-weight: bold;">HEART BLOCK</span></span><br /><br /><br /><span style="color: rgb(51, 51, 255);">What it is:-</span><br /><br />Problem to creation pulse beat, obstacle to flowing.<br /><br /><span style="color: rgb(51, 51, 255);">Why it is : -</span><br /><br />Because of coronary attack disease, Myocarditis, Rheumatic fever.<br /><br /><span style="color: rgb(51, 51, 255);">Symptom:-</span><br /><br />To feel dizzy, Faint, Looking darkness all around your eyes. Pulse beat goes bellow 50.<br /><br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">What to do:-</span><br /><br />* Do not go outside when alone.<br />• Avoid road and rail line.<br />• Avoid up and down to the stair case.<br />• Immediately call doctor.<br />• To take ECG, which tell the accurate position. If you take Pace Maker fast, it may totally solve instant.<br /><br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(255, 0, 0); font-weight: bold;">CARDIAC ASTHMA </span></span><br /><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);">What it is:-</span><br /><br />If left side of heart pumping less, then seeing cardiac asthma In this stage water stored in<br />Lungs.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">Symptom:-</span><br /><br />Sweating and breathing problem arises at bed time or lying position.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">What to do:-</span><br /><br />* Do not keep yourself at lying position.<br /><br />• Don’t go to bath room.<br />• Don’t go to bed immediately after taking food.<br /><br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">Treatment:-</span><br /><br />As per heart failure, take some bronco dilator medicine.<br /><br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(255, 0, 0); font-weight: bold;">Paroxysmal tachycardia </span></span><br /><br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">What it is:-</span><br /><br />Heart beat become quicker. Specially in upper room. Some times it may seen 140-220/ minutes.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">Symptom:-</span><br /><br />Feeling palpitation, duration at least 15 minutes or more and remove automatically.<br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);">What to do:-</span><br /><br />* Don’t ignore it.<br />• Stop walking or running. Sit somewhere and take a rest.<br />• Immediately take one Quinidine (200mg) or Norpace (100mg) capsule. If necessary take 2 or 3 caps.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">TEST:</span> ECG and cardiac monitoring.<br /><br /><br /> <span style="font-size:130%;"><span style="color: rgb(255, 0, 0); font-weight: bold;">CRONIC CONGESTIVE CARDIAC FAILURE</span></span><br /><br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">What it is:-</span><br /><br />When heart could not pump blood to lungs or often parts of body.<br /><br /><span style="color: rgb(51, 51, 255); font-weight: bold;">Why it is:- </span><br /><br />Because of rheumatic valve defeat, From coronary inefficacy, High blood pressure.<br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);">Symptom:-</span><br /><br />Mainly acute breathing problem. In left sided failure. No acute breathing trouble in right side failure.<br /><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);">What to do:- </span><br /><br />* Don’t do any kind of labour.<br />• Don’t eat salt.<br />• Try to lose your extra weight.<br />• Treatment of hypertension, ischemia and your valve.<br />• Alcohols and Smoke totally prohibited.<br /><br /><br /><br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(255, 0, 0); font-weight: bold;">Arrhythmia </span></span><br /><br />What it is:- Irregular heart beat. If it is quicker (more than 100), then it is tachycardia. If it is in lesser (less than 60), then it is bradicardia.<br /><br />Why it is:- Normally in coronary artery disease. Increase In exercise or tention.<br /><br /><br />Symptom:- Suddenly heart fail.<br /><br /><br />Cardiac Arrest<br /><br />What it is:- When stop pumping of heart.<br /><br />Why:- In Myocardial infraction. Stopping of breathing. Electric shock, Body temperature much less, abnormal bleeding, Overdose medicine.<br /><br />Symptom:- Sudden faint, absences of pulse, breathing totally stopped.<br /><br /><br /> <span style="font-weight: bold; color: rgb(51, 51, 255);">Rheumatic valve disease and congenital heart disease (paediatric) </span><br /><br />Disease of valve and heart muscle.<br /><br />Symptom:- Pain in throat. It is necessary to go to doctor in case of fever and tonsils problem to child and growing age. Breathing problem since childhood.<br /><br />Treatment:- Only to replace to valve.<br /><br />Precaution:- Keep your child to dry and lighted place. Give good food (with sufficient food valve).<br /><br /><br /> There are many more problem about heart. If any of you feel any problem related your heart, contact with your doctor immediately and consult about the problem.<br /><br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;font-size:130%;" >Main resources and risk of heart disease. </span><br /><br />1. To store fat in belly and hip.<br />2. Normal cholesterol and Triglyceride maintain.<br />3. Smoking<br />4. Excessive alcohol<br />5. Blood pressure<br />6. Uric Acid<br />7. Chronic bronchitis<br />8. Disparity of human.<br /><br /><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);">Heart and Diabetes </span><br /><br />Many a man has heart disease and blood sugar simultaneously. Sugar should be kept in normal. Other wise heart disease increase. Don’t stop medicine or insulin. <br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);">Heart and Thyroid</span><br /><br />Hypo and hyper thyroids both are dangerous. Take eltroxin(Thyroid Tablet) in correct dose .<br />If it is more, heart beat quicker.<br /><br /><br />To Avoid Heart Diseases - Do or Not to Do<br /><br />First avoid following food:-<br /><br />Fat, Cold drink, Chocolate, Ice cream, Alcohol, Smoking (possibility of heart disease 50% remove if do not smoke), Sugar etc.<br /><br />Secondly:-<br /><br />1. If 1000 mg vitamin 'C' taken daily, 25 - 40% possibility of heart diseases removed.<br />2. Eat low calorie food. Fiber related food like vegetables, bread etc should be taken.sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-90301862386660553212010-11-25T12:13:00.001+05:302011-06-10T15:08:48.449+05:30Few Important Free Hand Exercise to Weight Lose<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinh9JFCpwi9vONroQ2Vuwgr6eEK7g8KOAH4_aReivwJW-AOCfAHTWPXLzbwyl-_cXj0Ve1ltlNoapNLUlQbNc2YHp0NNImXYdMFzFQwXAMIHakSjOQlvhrNrsg0iDQGSGsgoGOAWZMKNHH/s1600/exercise_sit-ups.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 187px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinh9JFCpwi9vONroQ2Vuwgr6eEK7g8KOAH4_aReivwJW-AOCfAHTWPXLzbwyl-_cXj0Ve1ltlNoapNLUlQbNc2YHp0NNImXYdMFzFQwXAMIHakSjOQlvhrNrsg0iDQGSGsgoGOAWZMKNHH/s320/exercise_sit-ups.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616523242590246402" /></a><br /><br /><br /><br /><br />All those people who are a little healthy or over weight, and trying to lose few more weight, this topic is most important for them. This is most important free hand exercise that I believe. You can do it alone in your home. Around 30 minutes may be takes to complete all these exercise. Lets use your few extra time for your health. If you do these 5-6 exercise daily, then you will lose your few extra weights with in 1 month. It will not only make you to weight lose. It will fresh your mind for the whole day. Let’s discuss about those exercise.<br /><br /><br /><span style="font-size:130%;"><span style="color: rgb(51, 51, 255); font-weight: bold;">Sit up</span></span><br /><br />This is one of my favorite exercise for abdominal (Abs) part of the boy. If we get a strong abs, we will get a better support for walking, running and when playing something. Sit up known as Curl up, Crunch also for different countries. In my view they all work as same for abs. Now see how to do this exercise.<br /><br />1) Lie on the floor with your knees bent, keep a distance of several inches between your two knees. And your feet will flat on the floor. Keep your both hand beside your ears.<br />2) Now Bent the upper body from your waist. Try to contact your abdominal muscles while pressing your lower back in to the floor, and lift your upper body up.<br />3) Keep your upper body up around 30-40 degree angel for few seconds.<br />4) After that, keep slowly lower your back and shoulder as the normal position of lie.<br />5) Do it three set, each set with 8-10 Sit ups. It mean three set = total 24-30 Sit ups.<br /><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" >Side Twisting</span><br /><br />Stand on the floor and stretch you both leg beside. Keep a distance of 22-24 inches between two legs. Spread you both hand just beside of you. Then keeping your upper body down by bending from waist, and take your rite hand behind as much you can. At the same time touch your rite foot finger with your left hand. Hold 2-3 seconds. Now do the same as, keeping your left hand behind your body. At the same time touch your left foot finger with your right hand. Do it 20-25 times each set of three set in a day.<br /><br /><span style="color: rgb(51, 51, 255);font-size:130%;" ><span style="font-weight: bold;">Front Back Bending</span></span><br /><br />Stand on the floor. Keep a 12 inches distance between your both leg. Now up your both hand strait on your head. Keep in remind, your both hand will be up towards sky. Now bend your upper body from your waist and try to touch your foot finger. Hold 2-3 seconds. Then stand strait again and bend your upper side towards your back as much you can. Repeat this 25-30 times of three sets.<br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" >Side Bending</span><br /><br />Stand strait on the floor and keep few distances between your two legs. Now keep your both hand up together. Remember your both hand’s finger will touch with each other. Then bend your upper body from your waist – towards your left side as much you can. But don’t bend your body in front. Do the same thing to your rite side. Do it 15-20 times of three set.<br /><br /><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" >Crunch</span><br /><br />Lie Strait on the floor. Keep your both hand just under your head. At this position, raise your upper part of the body from head to shoulder up as much it possible. Hold 2 seconds. Then return back to the first starting position. Remember your elbow will not touch the ground any more. Do it 10-12 times of three set in a day.<br /><br /><br />You can add Skipping and Cycling in this exercise chart. If you have no rope for skipping, just practice it as shadow. Do it 200- 300 jumps in a day. It is also more effective for your full body worm up.<br /><br /><br /> At first make a daily routine of these exercises with a good low calories diet chart. And follow it 6 days in a week. Take one day rest in a week. In this way, my challenge you will get a slim and solid fat less figure that you never think about for yourself.<br /><br /><br /><br /><br /><span style="font-weight: bold;">~Shamik~<span style="font-style: italic;"></span></span>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-23849093759732087382010-11-24T19:29:00.001+05:302011-06-10T15:09:23.616+05:30How To Gain More Weight And Weight Gain Tips<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJgEfr7WyBrHw-4rkoT9K8al_QwPm0cB8l1UnFOcvGGw_PJULVPOdpc8ZvvHQ60vOR5gYZWzYjpoiRdKanXEJzVAxVcFhpAZBaU5QC5CQ9gkOnMSOwoXf7-v-dEe-c5nSKIFCKwDOiIP0X/s1600/wigt+gain.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJgEfr7WyBrHw-4rkoT9K8al_QwPm0cB8l1UnFOcvGGw_PJULVPOdpc8ZvvHQ60vOR5gYZWzYjpoiRdKanXEJzVAxVcFhpAZBaU5QC5CQ9gkOnMSOwoXf7-v-dEe-c5nSKIFCKwDOiIP0X/s320/wigt+gain.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616523390093655506" /></a><br /><br /><br /><br />I found many people like to gain few more weights or being healthy. It means, few more weight they want in their bodies. Many of them are really thick and few are already slim, but still they like more weight or fat. Few of them taking steroid medicine or many supplementary foods. I must say about all of those that taking this type of medicine or supplements continue, has a side effect that’s cause of many disease. <br /><br />Lets have a look when or why people gets thick and growing with a bad health. Those people being under weight may face of many diseases like diarrhea and many others. 25 % chance for genetics reason. What you eating regular and when you eating them, also how much you eating. We should know all those food you taking in a day, is it enough for you, or not. Is their all of those essential vitamins, fat, minerals and all other health full thing available or not in all those food we taking everyday. You may under weight or thick coz of this reason.<br /><br />Few Important Weight Gains Tips Or, How To Gain More Weight:-<br /><br />This is a big problem for many people, who are very thick or under weight since they born, or the reason of genetics. <br />But I must like to say, nothing is impossible. Its true weight gain is very hard for few of us, but it also very easy too for few of us. Let’s share few very important weight gaining tips for you.<br /><br /><br /><br />• First I will tell you to forget about all those daily routine you were following in past. Make your new routine with a good healthy diet chart. The diet chart with full of protein, fat, calories, carbohydrate and minerals. Remember eating food is one of main factor of weight gain or weight loses.<br /><br />• Choose few healthy foods when eating. At least 2 times try to eat heavy meal. Eat high calories food like, chicken, mutton, egg, milk, fruits, ice cream, chocolate, junk food, cold drinks, soda water etc. few of those food try to eat daily, even dinner. If possible take beer at least twice in a week. But don’t over drink it.<br /><br />• Follow how much calories you spending everyday. Gain more and more calories than you burning everyday. If you gaining more calories than you burning everyday, it means your body storing few extra fat in your body. It’s a good sign for weight gain.<br /><br />• Sleep around 8-10 hours in a day. It is better if you are sleeping for 1-2 hours at noon after a heavy lunch. Then at the after noon eat one glass of healthy milk, a piece of fruit and few good sweets.<br /><br />• Take a admission to a nearest gym and make a habit of regular exercise. Picks weight, it will pump your body mussels to increase more. Don’t leave gym suddenly after a few days or weeks or months, it may very dangerous for your health. You may get thinner before past. <br /><br />• Choose all protein or healthy food in the morning at the break fast. For example, bread with butter, one banana, one half boil egg and a glass of milk is a very good break fast to be healthy or gaining weight. <br /><br />• Attend every parties or invitations and don’t shame to eat there till your stomach affords it. Try to enjoy all that time when you are out with your friends. <br /><br />• Don’t make yourself alone too long time. It makes you psychologically moral ness. <br /><br />• Don’t think un necessary matter. The results of much thinking, is bad for your health. It may brings some mental diseases also. <br /><br /><br />I think that’s enough to gain more weight you want. Just follow all of those above points. If you still not gaining weight or getting more thin by days, then contact with good a physician or Doctor. Check up your full body after discuss with your doctor. <br /><br />I will share a good diet chart about to gain weight with you some other day. <br /><br /><br /><br /><span style="font-weight:bold;">~Shamik~<span style="font-style:italic;"></span></span>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-12652818104702215012010-11-23T09:43:00.001+05:302011-06-10T15:10:11.361+05:30Good Weight Lose Tips And Diet Chart<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFHDju1aNTFjcbLLe7oqtnZSp9GAzUWq3iDu5_8aApQwYZ-HlXwHgXRwA6Wj3jJ2MWOiNAXEiEhBrJ-rkNGP7yddhh5Q_XeXkSc9JyCdZ7Ari-4A-AYxSVWXb3wb4BpVyV-9y0y2tdAxxW/s1600/isogenics_diet_weight.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 310px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFHDju1aNTFjcbLLe7oqtnZSp9GAzUWq3iDu5_8aApQwYZ-HlXwHgXRwA6Wj3jJ2MWOiNAXEiEhBrJ-rkNGP7yddhh5Q_XeXkSc9JyCdZ7Ari-4A-AYxSVWXb3wb4BpVyV-9y0y2tdAxxW/s320/isogenics_diet_weight.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616523599496739730" /></a><br /><br /><br /><br />Everybody knows that Fat is such a things which takes our life towords dead line. Reason of nothing but the extra or un necessary fat in our bodies are calling few very dangerous disease. After that many of us trying to lose few weights. May be till then its going too late that we fails to recovery. <br /> If you are over weight, it means many life threatening diseases may enter any time in your life. Here my suggestion is, If you are young and you lose few weight and maintain a ideal (Slim) body, then you will not only look beautiful to others but your body will protect many dangerous diseases to enter in your life. So what we thinking about? To lose weight? Lets do it.<br /><br /><br /><span style="font-weight:bold;">I am providing few very importance tips bellow that will help you to lose weight –</span><br /><br /><br />* At first makes a dream to do any thing for lose weight and determine about it.<br /><br /><br />* You need to set your goal and starting your first day of it, with exercise and diet both together. If you thinking for only exercise or only diet to make your weight lose program successfully, its wrong. After few days you will be frustrated, when you will see the progress is very slow. The better I like to say, make a routine with few essential exercises a good diet chart and follow it everyday. <br /><br />* Don’t keep your stomach empty as very long periods of time. Specially when its afternoon or evening or going out side with friends. If you have a empty stomach then, you must go for junk food or some drinks like, Cold drink, snaks, cheaps, pizza etc. It will increase your body weight more with more extra fat.<br /><br />* Try to take such kind of food, which has very low calorie or fat. Fresh fruits, vegetables as more you can. This food will not only low in fat but are also high with other nutrients and fiber which keep your body to be more healthy and lose weight.<br /><br />* Take a glass of water before taking meal or dinner. After that take another glass of water after you take meal or dinner. It will be more good if you eat a plate of green salad just before lunch and dinner.<br /><br />* Eat proteins, but be conscious about it. Avoid the yellow part of the eggs, oily fish, the skin of fishes its include a large amount of fat. Avoid red meats. Avoid all other high calories food totally like cheese, burger, cakes, pastries, tanduri, Chocolate, ice cream etc. <br /><br />* Drink water as many u can. Try to drink 2-3 lit. of fresh water each day. <br /> <br /><br />* Eat slow when you taking meals or dinner. Try to bites at least 12-14 times when you taking food.<br /><br />* Don’t ever over eat . Take small food 4-5 times in a day with lots of water and low calorie fruits, but don’t eat too much food at one time. Remember one thing our bodies need energy to keep active all our body’s function properly. We gets that require energy from food. If we over eat, it means we taking excess energy in our bodies. This excess energy store in our bodies as fat. <br /><br />* Drink tea or coffee, but with out sugar is the best option to get a good result for your health.<br /><br />* Follow a good diet chart with lots of fresh water and fresh low calorie fruits.<br /><br />* Regular exercise is another main part to weight loses, if you like gym then its well. Otherwise free hand exercise is the best at home. 30-45 mins exercise enough for a day. Just choose all those weight losing exercise and do it regularly.<br /><br />* If you are too busy at office or some other job, then try to increase your physical movement as much you can. Take a 5 mins walk after every 2 hours. <br /><br />* Make fresh water as your favorite drink. Drink one glass of fresh water in every one hour. Don’t shame or fear to go toilet a many number of times, and don’t reduce you drinking of water for that silly reason. <br /><br /><br /> Following in this way, you will get you dream figure with in few of days. My experience say, if you follow the all above points continue 45-60 days with few good weight lose exercise, I assure you that you will lose around 4-5 kgs (depend on you) in those days. <br /> <br /> To know more about all those essential weight lose exercise, see my weight lose exercise section.<br /><br /><br /><span style="font-style:italic;">Regards,<span style="font-weight:bold;"></span></span><br /><span style="font-style:italic;">Shamik</span>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0tag:blogger.com,1999:blog-7797541605297857397.post-70639499766089665912010-11-21T01:19:00.001+05:302011-06-10T15:10:51.102+05:30The Importance of ‘HONEY’ In Our Body For A Good Health<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYD3QaxFEuLfCH6vi_qOU9MWo5QBotWlmlpVLi9UDlfRfB9Cy8ky5ueLzhPJCxGkX266sy7kyL_I-rZU5_vojmzv5gzKwHjxPOiJAm6C_u2jjp26D8UakLLKVKDfMYx5FMeeypopxKKHDD/s1600/HoneyBee3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYD3QaxFEuLfCH6vi_qOU9MWo5QBotWlmlpVLi9UDlfRfB9Cy8ky5ueLzhPJCxGkX266sy7kyL_I-rZU5_vojmzv5gzKwHjxPOiJAm6C_u2jjp26D8UakLLKVKDfMYx5FMeeypopxKKHDD/s320/HoneyBee3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5616523765091501810" /></a><br /><br /><br /><br />We should make honey as our favorite food. I saw many doctors suggest using Honey regular, at least once daily. Honey is good for everybody of us, with no age limits. Honey acts a great medicine as burning extra fat in our bodies. So now it is clear that Honey is a very important thing for our bodies. Let’s have look how much and how, Honey works in our health or help our bodies.<br /><br /><br />* Honey works as a great Tonic for our Heart. You have to just mix one teaspoon of honey with one teaspoon of aniseed powder and drink it one time regularly. It will strength your heart muscles and improves blood circulation.<br /><br />* Honey is an excellent blood purifier and burn extra fat in our bodies. Just take a glass of light worm water. Then take one teaspoon of Honey with 3-4 drops lemon juice and mix it in the glass of worm water and drink it. Try to drink it in the first morning before you take any other food or drink. It is a great morning drink. It purifies the blood and cuts extra fat from our bodies. So try to a habit of it.<br /><br />* If you think to keep well of both of your eye, then try to take Honey with Carrot juice regularly. It will help your eyes to keep cool.<br /><br />* And the other side, Honey with Ginger juice is a good for Cold and Cough.<br /><br />* Honey can help all high blood pressure patients to control the pressure. Just Mix one teaspoon of Garlic juice with two teaspoon of Honey and drink it. Try to take this drink at the morning and the evening, twice daily. It will control our blood pressure.<br /><br />* Honey with Ginger juice makes a very well cure for Asthma and few other breathing problems. For this type of problem you have to take this drink thrice in a full day.<br /><br /><br /> So, here is nothing substitute for Honey. Go ahead and collect this honey with some branded company. If it is possible, then go to any nearest village (where is a big jungle beside the village), and collect you Honey from the villagers. This type of Honey is 100% with original content.<br /><br /><br /><span style="font-style: italic;">~Shamik~<span style="font-weight: bold;"></span></span>sonahttp://www.blogger.com/profile/09612331254716056804noreply@blogger.com0