Jan 4, 2012

The Importance of Yoga In Our Life: The Best Exercise




Yoga has many good positive effects on our health. Yoga help us physically and mentally both. Regular yoga helps us to relieve the stress on our bodies. Morning yoga keeps us the whole day fresh in mind. Yoga has many important benefits.


1. STRESS RELIEF:

Yoga helps us to reduce the stress on our bodies. Yoga makes us relax for the rest of days and of course makes sure our sleep well.


2. GOOD BREATHING:

This is a very important benefit of yoga. By regular Yoga practices, we will learn good breathing. We learn how to take deeper and slower breathing in the time of yoga. Good breathing keeps our lung strong.



3. MORE FLEXIBLE:

Continue yoga increase our level of flexibility.



4. MAKE US STRONG:

Yoga increases our full body strength level. Regular Yoga makes our muscle and bones stronger than before. We can continue yoga to make our bodies stronger.



5. IMPROVE OUR SKILL:

All those people who doing yoga for daily exercise,their personal skill, concentration skill. We have a great coordination by daily exercise. Yoga makes some one as perfect.



6. LOSS WEIGHT:

Regular yoga help us to reduce our extra fat in our body. Yoga fights against cortisol and reduce its level. It helps our body to burn fat. So it is clear that, regular yoga control our weight management.



7. PAIN RELIEF:

Regular yoga help to relief from many type of pain in our body. Many people who practicing yoga as daily exercise, they relaxed more. I found many people they got relief from their pain and many diseases. Its true, yoga works fine against our many old pains in our body.



All above 7 parts are very important if we continue practice yoga. I am sharing few more benefits of yoga in our life:-

• Yoga increases our energy level to very high.

• It makes our immune system stronger than before.

• Keep a smooth balance in our hormone systems.

• It plays a good role in our digestion program.

• Make our sleep well and fulfill.

• It balances our heart rate too.



So dear, arrange at least 30 minutes of time per day and start yoga. You can start it from in your home Or, go to a gym. Its not important that you need to do yoga at the right tie each day. Even u can start in that time you choose for each day. But do it regularly. You will get your result with in few days for sure.




~Shamik~

2 comments:

Physical Therapy Supplies said...

Exercise is important in all stages of life, especially in the elderly because it can prevent chronic disease, improve insulin sensitivity, help strengthen muscles, reduce the risk of falls and fractures, and improve bone density bone, among others. Few benefits of exercise include prevention of heart diseases, managing weight and providing energy. In addition, exercise also helps one to get rid of depression by enhancing the mood. Thanks a lot for such an interesting post.

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Anonymous said...

Yoga is best way to stay healthy and live long life. Here I get lots of benefits of yoga. Its too good and useful post to every one.

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