The Importance of Banana In Our Health

The Importance of Banana In Our Health


Since hundreds of years bananas become our favorite fruit. It work as a important curative food in our health. This is the most common fruit in every where. It is cheap one too.

We can get a rich fiber from bananas. It contains glucose, sucrose and fructose. After a long observation, the researchers say, “for a 120 minutes hard work – 2 or 3 bananas are enough. Bananas boost our energy instant. This is the favorite fruit for the sportsmen. If we feel ill, bananas can prevent our illness with its instant energy. Few people include bananas as their dietary food. After a deep study, I found few important roll which bananas taking in our health. I am sharing all of them with you.



BLOOD PRESURE:-

Bananas has a lots of potassium when a very few in salt. It makes our blood pressure under control. A few days ago ‘USA Food and Drug Administration’ declared that banana has a great ability to reduce or control the blood pressure. Even it prevents us from stroke.



DIETARY SUPPLIMENT:-

A banana contains high in fibre. It helps our body when dieting with its instant energy. That’s why banana now using for few supplemental foods.



ACIDITY AND HEART BURN:-

Bananas have a antacid capacity and works as a antacid in our body. Many people face some kind of throat burn or heart burn problem. Bananas can relief us from such kind o f problems.



SICKNESS:-

We already known that banana gives us instant energy. So when we are feeling sick or weak, Banana can help us a lot for instant energy. It avoids morning and evening sickness.



CONTROL OF ANEMIA OR HEMOGLOBIN:-

Banana contains high in iron that controls the production of haemoglobin in our blood.



AS A BITE CREAM:-

If mosquito bites and its irritate you, banana’s skin can help you. Just rub the effected area with the back side of banana’s skin for a while. It will cure that injected area instant. No more swelling or irritation you need.



VITAMINS:-

Banana contains a huge amount of vitamin ‘B’. This vitamin B helps us to stay calm always. It also controls our nervous system. Vitamin B6 also controls our mind or moods.



AS A COOL FRUIT:-

Researchers found banana as a cooling fruit. Banana keeps our body and mind fresh and cool. That’s why few pregnant women eat banana to make a cooling environment in their bodies.



ANTI SMOKING:-

It is great news for all those people who want to stop smoking. Banana can help them with its vitamin B6 and B12. Banana contains potassium and magnesium, this both things play as a Anti-Nicotine in our body.



ITS PREVENT STROKES:-

After a long research, “England Journal of Medicine” declared that banana prevent from stroke a lot. All those people who taking banana as a dietary fruit or food, they can prevent 40% chances of strokes.



IT BALANCES OUR POTASSIUM AND WATER LEVEL:-

Banana also contains a huge amount of potassium and carbohydrates. This potassium and carbohydrates keeps our heartbeat normal. It also controls our water lever in bodies. When potassium level reduces in our body by stress or some other reason – banana can re balance the potassium and water level in our body.