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How To Be A Good Parrent

This is our responsibility to guide and take care of our child. We should take care of them after when they born to adult age. In infant age they follows us or our behavior. They watch all of our activities and keep it in their mind. So we are taking a very important role for their growing mind and character or behavior.

I am sharing here my experience about how to behave with our child pr how to be a good parent.



BE GOOD LISTENERS:-

This is a common mistake that most of parents makes. We gives less attention to our child when they tries to tell something. But most of time we do not listen the whole matter they want to tell us. And some time we miss judge them. It strikes in their mind and may cause a bad effect on their character. I will suggest to every parent, that we should listen to our child. We need to know about what they are talking, their feeling their every act, their opinions, even when they are crying. We should follow and understand of their each and every point of action. When they are talking to us our crying in front of us, then stop your work and look at them. And any try to understand what the reason for their kind of act is.




MAKES TIME FOR THE FAMILY:-

In parent days we are too busy that we do not have enough time for our children or family. May be you are in a good position in your work place; still you have to manage few time for your family. Once in a week go out side with your family, and enjoy the whole day. Do not ignore their interest. Give their value to you. Show them how much they are important to you. Remember your child should learn your life style.




GIVE THEIR FREEDOM:-

Most of parents think that their child should fear and obey to them. Some times it takes away their freedom. It has a bad effect too. In this environment, child becomes more selfish, cruel and angry after word. The fear will effect in their growing mind. They will learn or compel to hide any secret from the parent. It may take them fall in danger in their passing life. Our child should have to ask some question to us or discuss about some thing.




LOVE AND LOUGHTER:-

You should love your child. Do not let them know or any doubt about your love for them. If they gets full of love, the will learn to love every one after age. Try to read their mind and involved with their matter. Play with your child. Laugh often and make them laughter.




~ Shamik~

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The Importance of Fruits in Diet

THE IMPORTANCE OF FRUITS IN THE DIET:-

Fruits are very important food for our health. It is more important or essential for all those people who planning for diet. We get our essential vitamin minerals from it. If you want to make a healthy diet, then fruits can play very important roll in our health. You should eat variety colours of fruits contain verity type of vitamins. In every season we get different type of fruits. All those fruits keep as healthy and clear our skin too. Fruits contain high in antioxidant, that’s why fruits can protect us from many debases and cure our damage cell. Fruits have many other advantages in our health or when we are dieting. I am sharing all of that advantage bellow.



VITAMIN:-

Each fruits contain high in vitamins. Specially few fruits like orange, lemon, guava contain high with vitamin c. It has full of good antioxidant that help to fight against many free radicals.


• All those people who have a problem of heart disease, fruits can cure them with its high content of potassium. Fruits contain very low blood pressure when it goes high.


• Fruits contain maximum of water (90% - 95%) in it. So we get a huge amount of water by eating fruits. With enough water our body can destroy the several of toxins.


• Fruits juice gives us instant energy. All other vitamins and mineral also available in fruits juice.


• Fruits are a perfect food for all those people who are taking diet. Because fruits contain very low with fat and calories. So fruits are very helpful for diet.



So fruits are healthy food and it is good for our health. To get a healthy figure or a fit body we must take much fruits in everyday. Try to eat different type and verity colour fruits.

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How to Make Good Friendship? Value of A Friend

How to Make Good Friendship? Maintain Good Relationship With Your Friend


Friend is nothing but the person who is always beside you in your happiness or sorrow. Friend is the person whom you can discuss about your entire secret your problems and joy. We often share our thinking to them. In my view, there are many friends around us, but all are not the true friend I am talking about. Let’s find the true friends.


My one of the best hobby is to make friendship with new people. I am sharing my experience about how to make friendship or how to keep a good relationship with good friends.



PLAY GROUND: -

To make friendship, play ground is one of best place. You can meet many new people every day when going to play together. Specially if you enjoy your game it will keep your mid fresh and be positive. It will improve the understanding among your team mates. Your team mates will also enjoy it within you.



JOIN ANY ORGANIZATION OR ASSOCIATION: -

Secondly, I will like to suggest to join an local organization or association and start work with them together. Before join an organization check their working subject. If you found a common subject with any organization, then you can join it. After join, try to participate with their most of work. You will find many new friends through this work.



MEMBERSHIP: -

Become a member of you local club, Library or any community centre of your town. When you gets few free time, go their and have a good time pass. You will meet many new local people their. Participate with them and their common discussion. In this way you will be more close to them. Your relation will be friendly automatically with them. Remember, your activities and participation is more important to make a good friendly relation.



TALK FREELY WITH PEOPLE: -

This is a important part of making new friend. Make yourself free talk more with new people. Specially when you are in school, collage or club don’t keep yourself as silence. You won’t make much friend if you do not talk with your mates. Keep talking, laughing and enjoying with all people around you. In this way you will make a friendly environment.



BODY LANGUAGE: -

Learn something about human body language. When you are going to meet or talk with an unknown people, then it will help you. When you are talking with some one, keep your eyes towards him/her eyes. I mean make an eye to eye contact situation. When you are talking to some one, be good listeners. If you looking around, folding your hand or legs, not giving much in interest on your partner. If your partner realized this once, you won’t make friendship with him/her.



CONVERSATION: -

Start your conversation with the person just beside or around you. When you are waiting at bus stop or in bus, train station or in train, look many people around you. Do not be shy or hesitate or afraid to speak with them. Go ahead and start the conversation. You can start with few common topics.


Example: - Is not it very hot today?
Can you help me for something?
Can you tell me the time please?

Ask your friends about their family. When you are meeting with your friend, ask him/her about few common questions. Make a good wish for all of them.

(1) “How are you”?
(2) “How is your family”?
(3) "What about his/her parent?"



When you are travelling in a bus or train, you will meet many unknown people around you. You can approach your friendship hand to them. Start conversation by asking few common questions. Then ask his/her name and instant tell your name also with an approaching hand. You can ask him/her where he/she going or what do he/she does. Then talk about some common matters.





~Shamik~

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What Is Cardiovascular Exercise : Best Cardiovascular Exercise

CARDIOVASCULAR EXERCISES


WALKING:-

Walking is the most common and easiest exercise in human life. This is a part of cardiovascular exercise. All of then who are just starting or preparing for exercise- walking is sweet able for them. It works as a worm up of our full body before hard exercise, hard work, playing soothing on the ground.
It is too easy that we can’t realize its impact in our body or health. It is better if you make a habit of walking in every early morning. When you starting it, do it little slow. After some time walk faster than starting speed.
Walk around 30-40 mins everyday. Many people I found they started walking everyday very well, but after few of days they discontinued it. So I will like to suggest you, at first find a good partner who can wake up early at the morning with you everyday. If you get a good partner, it will be more enjoyable for both of you.



JOGGING:-

This is the next move after walking. Jogging is a form of slow running. You can jogging on the street or the ground or park with your partner at the morning. 10-15 mins jogging is very important before you starting any hard exercise. It has a great result of stress on our body. That’s why every foot ball or hockey players do jog for few mins before entering the play ground. When we are jogging our full body’s muscle are working together.



CYCLING:-

Cycling is a good exercise for our lower body. It has a great impact at our legs. Continue 1 hour cycling burn our extra calories from our body. You can try it on street, park or your garden any time.



SWIMMING:-

This is one of my favourite exercises. It is very enjoy full too. Swimming makes our full body (upper & lower both) exercise at a time. Our whole main muscles involve and do a great job when swimming. It burns our extra calories or fat if we make a habit of continue swimming. Regular swimming also cures or heals our old injuries. You can do it to any swimming Pool, or any nearest lake or pond.



Try to do all above cardiovascular exercise at least 3-4 days in a week. It will not only improve your body, even will protect you from many diseases. These types of exercise are too easy that we never give a much importance for it. But it’s true If we continue it, the result will come in front of us with in few of months.

After all of these cardiovascular exercises we will move for resistance exercise. It will improve more on our body fitness. I will discuss all of those exercises at my next thread, some other day.




~Shamik~

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