The Importance of Fruits in Diet

THE IMPORTANCE OF FRUITS IN THE DIET:-

Fruits are very important food for our health. It is more important or essential for all those people who planning for diet. We get our essential vitamin minerals from it. If you want to make a healthy diet, then fruits can play very important roll in our health. You should eat variety colours of fruits contain verity type of vitamins. In every season we get different type of fruits. All those fruits keep as healthy and clear our skin too. Fruits contain high in antioxidant, that’s why fruits can protect us from many debases and cure our damage cell. Fruits have many other advantages in our health or when we are dieting. I am sharing all of that advantage bellow.



VITAMIN:-

Each fruits contain high in vitamins. Specially few fruits like orange, lemon, guava contain high with vitamin c. It has full of good antioxidant that help to fight against many free radicals.


• All those people who have a problem of heart disease, fruits can cure them with its high content of potassium. Fruits contain very low blood pressure when it goes high.


• Fruits contain maximum of water (90% - 95%) in it. So we get a huge amount of water by eating fruits. With enough water our body can destroy the several of toxins.


• Fruits juice gives us instant energy. All other vitamins and mineral also available in fruits juice.


• Fruits are a perfect food for all those people who are taking diet. Because fruits contain very low with fat and calories. So fruits are very helpful for diet.



So fruits are healthy food and it is good for our health. To get a healthy figure or a fit body we must take much fruits in everyday. Try to eat different type and verity colour fruits.

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How to Make Good Friendship? Value of A Friend

How to Make Good Friendship? Maintain Good Relationship With Your Friend


Friend is nothing but the person who is always beside you in your happiness or sorrow. Friend is the person whom you can discuss about your entire secret your problems and joy. We often share our thinking to them. In my view, there are many friends around us, but all are not the true friend I am talking about. Let’s find the true friends.


My one of the best hobby is to make friendship with new people. I am sharing my experience about how to make friendship or how to keep a good relationship with good friends.



PLAY GROUND: -

To make friendship, play ground is one of best place. You can meet many new people every day when going to play together. Specially if you enjoy your game it will keep your mid fresh and be positive. It will improve the understanding among your team mates. Your team mates will also enjoy it within you.



JOIN ANY ORGANIZATION OR ASSOCIATION: -

Secondly, I will like to suggest to join an local organization or association and start work with them together. Before join an organization check their working subject. If you found a common subject with any organization, then you can join it. After join, try to participate with their most of work. You will find many new friends through this work.



MEMBERSHIP: -

Become a member of you local club, Library or any community centre of your town. When you gets few free time, go their and have a good time pass. You will meet many new local people their. Participate with them and their common discussion. In this way you will be more close to them. Your relation will be friendly automatically with them. Remember, your activities and participation is more important to make a good friendly relation.



TALK FREELY WITH PEOPLE: -

This is a important part of making new friend. Make yourself free talk more with new people. Specially when you are in school, collage or club don’t keep yourself as silence. You won’t make much friend if you do not talk with your mates. Keep talking, laughing and enjoying with all people around you. In this way you will make a friendly environment.



BODY LANGUAGE: -

Learn something about human body language. When you are going to meet or talk with an unknown people, then it will help you. When you are talking with some one, keep your eyes towards him/her eyes. I mean make an eye to eye contact situation. When you are talking to some one, be good listeners. If you looking around, folding your hand or legs, not giving much in interest on your partner. If your partner realized this once, you won’t make friendship with him/her.



CONVERSATION: -

Start your conversation with the person just beside or around you. When you are waiting at bus stop or in bus, train station or in train, look many people around you. Do not be shy or hesitate or afraid to speak with them. Go ahead and start the conversation. You can start with few common topics.


Example: - Is not it very hot today?
Can you help me for something?
Can you tell me the time please?

Ask your friends about their family. When you are meeting with your friend, ask him/her about few common questions. Make a good wish for all of them.

(1) “How are you”?
(2) “How is your family”?
(3) "What about his/her parent?"



When you are travelling in a bus or train, you will meet many unknown people around you. You can approach your friendship hand to them. Start conversation by asking few common questions. Then ask his/her name and instant tell your name also with an approaching hand. You can ask him/her where he/she going or what do he/she does. Then talk about some common matters.





~Shamik~

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What Is Cardiovascular Exercise : Best Cardiovascular Exercise

CARDIOVASCULAR EXERCISES


WALKING:-

Walking is the most common and easiest exercise in human life. This is a part of cardiovascular exercise. All of then who are just starting or preparing for exercise- walking is sweet able for them. It works as a worm up of our full body before hard exercise, hard work, playing soothing on the ground.
It is too easy that we can’t realize its impact in our body or health. It is better if you make a habit of walking in every early morning. When you starting it, do it little slow. After some time walk faster than starting speed.
Walk around 30-40 mins everyday. Many people I found they started walking everyday very well, but after few of days they discontinued it. So I will like to suggest you, at first find a good partner who can wake up early at the morning with you everyday. If you get a good partner, it will be more enjoyable for both of you.



JOGGING:-

This is the next move after walking. Jogging is a form of slow running. You can jogging on the street or the ground or park with your partner at the morning. 10-15 mins jogging is very important before you starting any hard exercise. It has a great result of stress on our body. That’s why every foot ball or hockey players do jog for few mins before entering the play ground. When we are jogging our full body’s muscle are working together.



CYCLING:-

Cycling is a good exercise for our lower body. It has a great impact at our legs. Continue 1 hour cycling burn our extra calories from our body. You can try it on street, park or your garden any time.



SWIMMING:-

This is one of my favourite exercises. It is very enjoy full too. Swimming makes our full body (upper & lower both) exercise at a time. Our whole main muscles involve and do a great job when swimming. It burns our extra calories or fat if we make a habit of continue swimming. Regular swimming also cures or heals our old injuries. You can do it to any swimming Pool, or any nearest lake or pond.



Try to do all above cardiovascular exercise at least 3-4 days in a week. It will not only improve your body, even will protect you from many diseases. These types of exercise are too easy that we never give a much importance for it. But it’s true If we continue it, the result will come in front of us with in few of months.

After all of these cardiovascular exercises we will move for resistance exercise. It will improve more on our body fitness. I will discuss all of those exercises at my next thread, some other day.




~Shamik~

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The Importance of Banana In Our Health

The Importance of Banana In Our Health


Since hundreds of years bananas become our favorite fruit. It work as a important curative food in our health. This is the most common fruit in every where. It is cheap one too.

We can get a rich fiber from bananas. It contains glucose, sucrose and fructose. After a long observation, the researchers say, “for a 120 minutes hard work – 2 or 3 bananas are enough. Bananas boost our energy instant. This is the favorite fruit for the sportsmen. If we feel ill, bananas can prevent our illness with its instant energy. Few people include bananas as their dietary food. After a deep study, I found few important roll which bananas taking in our health. I am sharing all of them with you.



BLOOD PRESURE:-

Bananas has a lots of potassium when a very few in salt. It makes our blood pressure under control. A few days ago ‘USA Food and Drug Administration’ declared that banana has a great ability to reduce or control the blood pressure. Even it prevents us from stroke.



DIETARY SUPPLIMENT:-

A banana contains high in fibre. It helps our body when dieting with its instant energy. That’s why banana now using for few supplemental foods.



ACIDITY AND HEART BURN:-

Bananas have a antacid capacity and works as a antacid in our body. Many people face some kind of throat burn or heart burn problem. Bananas can relief us from such kind o f problems.



SICKNESS:-

We already known that banana gives us instant energy. So when we are feeling sick or weak, Banana can help us a lot for instant energy. It avoids morning and evening sickness.



CONTROL OF ANEMIA OR HEMOGLOBIN:-

Banana contains high in iron that controls the production of haemoglobin in our blood.



AS A BITE CREAM:-

If mosquito bites and its irritate you, banana’s skin can help you. Just rub the effected area with the back side of banana’s skin for a while. It will cure that injected area instant. No more swelling or irritation you need.



VITAMINS:-

Banana contains a huge amount of vitamin ‘B’. This vitamin B helps us to stay calm always. It also controls our nervous system. Vitamin B6 also controls our mind or moods.



AS A COOL FRUIT:-

Researchers found banana as a cooling fruit. Banana keeps our body and mind fresh and cool. That’s why few pregnant women eat banana to make a cooling environment in their bodies.



ANTI SMOKING:-

It is great news for all those people who want to stop smoking. Banana can help them with its vitamin B6 and B12. Banana contains potassium and magnesium, this both things play as a Anti-Nicotine in our body.



ITS PREVENT STROKES:-

After a long research, “England Journal of Medicine” declared that banana prevent from stroke a lot. All those people who taking banana as a dietary fruit or food, they can prevent 40% chances of strokes.



IT BALANCES OUR POTASSIUM AND WATER LEVEL:-

Banana also contains a huge amount of potassium and carbohydrates. This potassium and carbohydrates keeps our heartbeat normal. It also controls our water lever in bodies. When potassium level reduces in our body by stress or some other reason – banana can re balance the potassium and water level in our body.

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How To Get A Good Health And Fitness

This is a very common question for all about how to get a good health. There is few easiest way to maintain a good health. First of all, if we think to be healthy or about our fitness, we can do it itself. I am sharing my experience after many study about this matter.




SMOKING :

This is a main important point about our health and physical fitness. There is no good answer why people take smoke. In my view, few people do smoke because; they think its look like smart. Just for style and showing others that they are not a child now. Smoke gives us neither a good health by weight gain nor the weight loss. It effect in our not as a food, but as a dangerous drug. Which may causes of Lung Cancer. So my suggestion is to stop smoking immediately. If you cant give up it instant, then try to do it slowly. You can use some chewable gum (Nicotine Polacrilex Gum) 3-4 times in a day. It’s work.



DRINKS WATER MORE:

Water is call as life. There is no substitute of water. It is the only fresh drink we use for our body. Approximate 60-70 percent fluid needs in our bodies. This water or fluid helps to work smoothly all of our system in our body. And keep all the process active in our body. So we need a lot of water in our body to keep ourselves healthy and strong. If our body becomes de-hydrates, our all activities goes slow down and we feel lazy. We become tired very soon. So we already realized that a lot of water needs our body everyday. In this way we can make a good health.



FOODS:

We need to take a variety of foods in our body. It will help us from illness and when we face lac of vitamins in an body. Because veach food contain different type of vita min or mineral. So we need all of them for our health and fitness. Try to eat different type of foods each day or in a week. It will protect us from many heart disease and cancer.



TEETH:

This is one of the parts in our body. Many people have to work hurry. They don’t give much time for work or brush their teeth in the morning. Even they do not brush at night after dinner. In this way, after few years they faces many gum disease, it may cause many heart disease, Strokes, mouth ulcer and cancer. Solution is nothing but, need to brush twice daily. Wash or clean you whole teeth twice in a year by dental doctor.



TEA OR COFFEE:

Coffee is more test full than tea. But for our health tea is very important than coffee. It protects our body from the damage of free radicals. Tea contains a huge amount of antioxidant that prevents few type of cancer and cardiovascular disease.




EXERCISE:

Exercise is the best habit to keep us healthy and fitness. Daily exercise burn our extra calories and increase our metabolic rate. It help to make a good health. You don’t need to spend many times for it. 20-30 munits enough for each day exercise. If you have less time then do it thrice In a week. Use stairs instead of lift. Work yourself at your garden. Put your alarm clock away from your bed. Thought all this way your body will be fit.


SLEEP WELL:

Sleep around 8-10 hours in a day. Sleep keeps our cells fresh for long time and repair weak cell in our body. Good sleep increases our metabolic rate and helps to digest. A good rest also keep our mind fresh and positive.

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