How to Make Good Friendship? Value of A Friend

How to Make Good Friendship? Maintain Good Relationship With Your Friend Friend is nothing but the person who is always beside you in your happiness or sorrow. Friend is the person whom you can discuss about your entire secret your problems and joy. We often share our thinking to them. In my view, there are many friends around us, but all are not the true friend I am talking about. Let’s find the true friends. My one of the best hobby is to make friendship with new people. I am sharing my experience about how to make friendship or how to keep a good relationship with good friends. PLAY GROUND: - To make friendship, play ground is one of...

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What Is Cardiovascular Exercise : Best Cardiovascular Exercise

CARDIOVASCULAR EXERCISES WALKING:- Walking is the most common and easiest exercise in human life. This is a part of cardiovascular exercise. All of then who are just starting or preparing for exercise- walking is sweet able for them. It works as a worm up of our full body before hard exercise, hard work, playing soothing on the ground. It is too easy that we can’t realize its impact in our body or health. It is better if you make a habit of walking in every early morning. When you starting it, do it little slow. After some time walk faster than starting speed.Walk around 30-40 mins everyday. Many people I found they started walking everyday...

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The Importance of Banana In Our Health

The Importance of Banana In Our Health Since hundreds of years bananas become our favorite fruit. It work as a important curative food in our health. This is the most common fruit in every where. It is cheap one too. We can get a rich fiber from bananas. It contains glucose, sucrose and fructose. After a long observation, the researchers say, “for a 120 minutes hard work – 2 or 3 bananas are enough. Bananas boost our energy instant. This is the favorite fruit for the sportsmen. If we feel ill, bananas can prevent our illness with its instant energy. Few people include bananas as their dietary food. After a deep study, I found...

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