
This is a very common question for all about how to get a good health. There is few easiest way to maintain a good health. First of all, if we think to be healthy or about our fitness, we can do it itself. I am sharing my experience after many study about this matter. SMOKING :This is a main important point about our health and physical fitness. There is no good answer why people take smoke. In my view, few people do smoke because; they think its look like smart. Just for style and showing others that they are not a child now. Smoke gives us neither a good health by weight gain nor the weight loss. It effect in our not as a food, but as a dangerous...