About HIV : Prevent of AIDS, Syimptoms, Treatment And Cure of AIDS

What IS HIV And AIDSFull Name:- Acquired Immune Deficiency Syndrome.It is caused by a virus name as ‘HIV’. First this virus attacks the immune system in our body. Then make the body vulnerable to many kind of dangerous infections or diseases, even cancer. When somebody get infected by the HIV virus, his immune system goes damage. As the virus progress goes high- it makes the loss of white blood cells in our bodies. It means immune system gets mostly damage. It makes an ‘Anti-body’ that fights against our body. So it’s clear that this time the immune systems are no more able to fight against our infections or germs. After few weeks or months...

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Elderly People Diet: What Should be The Diet Plan at Older Age

All those elderly people who passed 45-48 years, they need a proper diet to keep them healthy and well. We notice few physically changes start from this age or more by time. Our BMI or metabolic rate goes slow than past. Decreased the amount of calories their body needs. Decreasing calories it means, they need to make a new diet chart and exercise with the appropriate food contains to maintain or balance it. Although, few elder people, not be able to get the sufficient calories. If they suffer this problem continuously, faces many problem as Depression, Chronic fatigue, Hypertension or Hypotension and their body goes too weak by days. Most pf...

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Control Your Blood Pressure: High Blood Pressure and Low Blood Pressure

What is Blood Pressure:Blood Pressure is a force which is created by our heart when it pumps or pushes blood in to the arteries. It means when our heart pumps, then blood flows through the arteries or blood vessels. It is necessary to check our blood pressure very often. You can check it at your home. Keep it mind, if your blood pressure goes high or low, then check when you are much relaxed and easy. At the time of checking blood pressure, we take only two readings. One is upper as Systolic Pressure (Heart Beats) and other is Lower as Diastolic Pressure (Rest time between each heart beats). The number of Systolic Pressure is 120-139 and the...

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Go Ahead, have A Good Cry

Many of us don’t know that tear has a good effect in our eyes. Tear away besides lubricating the eye and flushing away debris, tears work as the same in the eye that blood does elsewhere in the body, delivering oxygen and nutrients and removing waste products. Tears also improve the image that forms on the retina by smoothing any irregularities on the surface of the eyeball. That’s why all those people with dry eyes may have blurry vision. Tears are a defence mechanism as well their antibodies, enzymes, and other immune components help to protect eyes against micro organisms.There is much different kind of Tears in our life.Continues or basal...

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The Importance of Ginger in Our Health and Life

This is a very common and useful food in the world. It is very effective in our life, include our health. It used in cooking and herbal medicine around the world. Ginger contains many interesting compounds. We are using it daily basis.The best known of these are called gingerols, which produce the hot sensation in mouth. As well as the pungent flavour and aroma. Fresh ginger or powder, adds a unique zest to many of our dish.After a long time research, the researchers find some important compounds in ginger.I am providing some recent finding in ginger:• Ginger has anti-cancer properties. For instance, researchers at the University of Michigan...

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The Importance of Coffie and Tea in Our Life

Let’s discuss something about Coffee and Tea. These two things are most useable drink in the world after fresh water. It may be good for everything from your liver to brain. I am sharing with you with the latest experiment of these two drinks.For Diabetes Since 2002, more than 20 studies have suggested that coffee help us to reduce diabetes. I got an important information where, American Diabetes Association said’ “Drinking brewed coffee in moderate amounts in a day, may be beneficial for reducing chances of getting diabetes. Because we already know that coffee contains Caffeine. And this caffeine does not explain all of the effects. There is...

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How to Take Care of Your Heart

I am talking here Not only our body. Heart is a door of our life. Till then it remains open, we alive and when it shut down, we dies. Our life are passing through this door. Heart constant tell us that we are still alive. He sounds like, bip-bip-bip like a wall clock. Lets discuss what is heart and why.Human heart consist of four room,two upper & two lower. Upper two (small) called right & left Olinda and lower two right & left Niloy. Unpurified blood (with carbon dy oxide) of human body comes right side of heart through different vein. From there goes to lungs (Fusfus). Lungs makes it purified with oxygen & again send it to...

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