Posted by sona on 11:06 AM
What IS HIV And AIDSFull Name:- Acquired Immune Deficiency Syndrome.It is caused by a virus name as ‘HIV’. First this virus attacks the immune system in our body. Then make the body vulnerable to many kind of dangerous infections or diseases, even cancer. When somebody get infected by the HIV virus, his immune system goes damage. As the virus progress goes high- it makes the loss of white blood cells in our bodies. It means immune system gets mostly damage. It makes an ‘Anti-body’ that fights against our body. So it’s clear that this time the immune systems are no more able to fight against our infections or germs. After few weeks or months...
Posted by sona on 7:45 PM
All those elderly people who passed 45-48 years, they need a proper diet to keep them healthy and well. We notice few physically changes start from this age or more by time. Our BMI or metabolic rate goes slow than past. Decreased the amount of calories their body needs. Decreasing calories it means, they need to make a new diet chart and exercise with the appropriate food contains to maintain or balance it. Although, few elder people, not be able to get the sufficient calories. If they suffer this problem continuously, faces many problem as Depression, Chronic fatigue, Hypertension or Hypotension and their body goes too weak by days. Most pf...
Posted by sona on 8:41 PM
What is Blood Pressure:Blood Pressure is a force which is created by our heart when it pumps or pushes blood in to the arteries. It means when our heart pumps, then blood flows through the arteries or blood vessels. It is necessary to check our blood pressure very often. You can check it at your home. Keep it mind, if your blood pressure goes high or low, then check when you are much relaxed and easy. At the time of checking blood pressure, we take only two readings. One is upper as Systolic Pressure (Heart Beats) and other is Lower as Diastolic Pressure (Rest time between each heart beats). The number of Systolic Pressure is 120-139 and the...
Posted by sona on 8:51 PM
Many of us don’t know that tear has a good effect in our eyes. Tear away besides lubricating the eye and flushing away debris, tears work as the same in the eye that blood does elsewhere in the body, delivering oxygen and nutrients and removing waste products. Tears also improve the image that forms on the retina by smoothing any irregularities on the surface of the eyeball. That’s why all those people with dry eyes may have blurry vision. Tears are a defence mechanism as well their antibodies, enzymes, and other immune components help to protect eyes against micro organisms.There is much different kind of Tears in our life.Continues or basal...
Posted by sona on 6:52 PM
This is a very common and useful food in the world. It is very effective in our life, include our health. It used in cooking and herbal medicine around the world. Ginger contains many interesting compounds. We are using it daily basis.The best known of these are called gingerols, which produce the hot sensation in mouth. As well as the pungent flavour and aroma. Fresh ginger or powder, adds a unique zest to many of our dish.After a long time research, the researchers find some important compounds in ginger.I am providing some recent finding in ginger:• Ginger has anti-cancer properties. For instance, researchers at the University of Michigan...
Posted by sona on 10:21 AM
Let’s discuss something about Coffee and Tea. These two things are most useable drink in the world after fresh water. It may be good for everything from your liver to brain. I am sharing with you with the latest experiment of these two drinks.For Diabetes Since 2002, more than 20 studies have suggested that coffee help us to reduce diabetes. I got an important information where, American Diabetes Association said’ “Drinking brewed coffee in moderate amounts in a day, may be beneficial for reducing chances of getting diabetes. Because we already know that coffee contains Caffeine. And this caffeine does not explain all of the effects. There is...
Posted by sona on 10:33 AM
I am talking here Not only our body. Heart is a door of our life. Till then it remains open, we alive and when it shut down, we dies. Our life are passing through this door. Heart constant tell us that we are still alive. He sounds like, bip-bip-bip like a wall clock. Lets discuss what is heart and why.Human heart consist of four room,two upper & two lower. Upper two (small) called right & left Olinda and lower two right & left Niloy. Unpurified blood (with carbon dy oxide) of human body comes right side of heart through different vein. From there goes to lungs (Fusfus). Lungs makes it purified with oxygen & again send it to...
Posted by sona on 12:13 PM
All those people who are a little healthy or over weight, and trying to lose few more weight, this topic is most important for them. This is most important free hand exercise that I believe. You can do it alone in your home. Around 30 minutes may be takes to complete all these exercise. Lets use your few extra time for your health. If you do these 5-6 exercise daily, then you will lose your few extra weights with in 1 month. It will not only make you to weight lose. It will fresh your mind for the whole day. Let’s discuss about those exercise.Sit upThis is one of my favorite exercise for abdominal (Abs) part of the boy. If we get a strong abs,...
Posted by sona on 7:29 PM
I found many people like to gain few more weights or being healthy. It means, few more weight they want in their bodies. Many of them are really thick and few are already slim, but still they like more weight or fat. Few of them taking steroid medicine or many supplementary foods. I must say about all of those that taking this type of medicine or supplements continue, has a side effect that’s cause of many disease. Lets have a look when or why people gets thick and growing with a bad health. Those people being under weight may face of many diseases like diarrhea and many others. 25 % chance for genetics reason. What you eating regular and when...
Posted by sona on 9:43 AM
Everybody knows that Fat is such a things which takes our life towords dead line. Reason of nothing but the extra or un necessary fat in our bodies are calling few very dangerous disease. After that many of us trying to lose few weights. May be till then its going too late that we fails to recovery. If you are over weight, it means many life threatening diseases may enter any time in your life. Here my suggestion is, If you are young and you lose few weight and maintain a ideal (Slim) body, then you will not only look beautiful to others but your body will protect many dangerous diseases to enter in your life. So what we thinking about?...
Posted by sona on 1:19 AM
We should make honey as our favorite food. I saw many doctors suggest using Honey regular, at least once daily. Honey is good for everybody of us, with no age limits. Honey acts a great medicine as burning extra fat in our bodies. So now it is clear that Honey is a very important thing for our bodies. Let’s have look how much and how, Honey works in our health or help our bodies.* Honey works as a great Tonic for our Heart. You have to just mix one teaspoon of honey with one teaspoon of aniseed powder and drink it one time regularly. It will strength your heart muscles and improves blood circulation.* Honey is an excellent blood purifier and...
Posted by sona on 12:11 AM
I am writing this topic at 1 p.m on 20 November, 2010 after a very deep thinking about human Fitness. Most of us unable to do any kind of exercise when they working! But my experience says,we should take daily 25- 40 minutes exercise each 5-6 days in a week.People who are too busy in office or any other working place, they should worm up their bodies every 2 hours when working. If you are a very hard worker, then you may 1-2 times simple walk just around. Who have enough time at home (house wife), you should take a regular base free hand exercise or go to gym to maintain your bodies.• Here I sharing with you about few very important exercise...
Posted by sona on 12:46 PM
I am not sure for all, but many people of us are looking for an answer "How we can gets a good and beautiful health. About a slim attractive figure." I was surrounded the past 4-5 years by these types of question. I always asked these to myself. Anyway, after a few years I got the solution to get a good looking and solid slim figure. And I got it for myself. In one line i can assure all of you that If you got extra fat on your bodies, then nothing to worry for it. you can lose your extra fat easily from your bodies. You just have to follow a good diet plan or chart with 30 minutes free hand exercise at your home. I will share it to my another...
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