Best Homemade Facial Cleansers for Every

Today I will share how to take care of our skin with few natural processes. Skin is the main part for our looking. So it's very essential to protect our skin as any cost. Here I am discussing about how to make cleanser and use it properly. Although you can use any branded cleanser too for wash and clean your face.



Cleansing: - Almond oil must be the best cleanser for us. It is specially effect on the skin under the eyes. This cleanser protect perfectly on our delicate skin eyes.

• Take a red and fresh tomato puree on your face. Left it for few minutes. Then wash it with water.

• There is another tamarind mask to clean your face. At first soak tamarind in hot water for few minuets hen wash it well and make it like a paste. Then use it gently on the skin. This tamarind mask work as good as, antiseptic. It works against grease and bacteria.

Normal or oily skin: - For this pack we need. yoghurt, orange juice and lemon. Take a full cup of yoghurt, one teaspoon orange juice and one lemon juice. Then mix tease 3 things together in a bowl. Now apply it on your face with finger. Leave it for few minutes. Then wipe away with a dry tissue. Wash skin with cold water and dry slowly.

This is for all those people who has normal white and oily skin. To make this pack you need one lemon, fresh milk and cucumber juice, the equal quantity of milk and few cucumber juices together. Now messages well on your face since 7-8 minutes. Later wash your face with cold water.

It is a good effective scrubber for those people who has dry skin. For this pack we need few oatmeal and pure honey. Take a few of cooked oatmeal and the quantity of honey. Now mix both component and make like a paste. Now you can use it on your face as a scrubber. Scrub your face since 2-3 minutes. Raines it with cold water later.


This is few homemade cleanser for all type of skins. We can apply it at least twice in a week. And after use it we need to use a very good quality moisturizer on our skin. Anyway, I will share how to make and use moisturizer in home. Lets discuss it at next article. Have a nice look and beautiful life.



~Shamik~

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Benefit of Capsicum : A Wight Loss Food

Capsicum has been used in our food for many years. Capsicum has few different names as bell pepper, paprika, cayenne and chilli. There are only 3 colours of capsicum found till now. Most of us use capsicum for flavour and colour to our favourite foods. And now a days it’s using for making many dietary supplements.

Capsicum is high in vitamins and many unique components. It is highly effective food for weight loss. It also has many other benefits in our health. I am sharing few important benefits of capsicum here.



Weight Loss:

This is one of the best and power full food to weight loss. Capsicum increases our metabolism speed up and burn extra fat from our body. It suppresses our appetite well. Try to eat at least 4 to 6gms of capsicum everyday in your food. After a research it is proved that 3gm of capsicum increased our metabolic rate up to 25%.


Digest Well:

Capsicum prevents indigestion very well. It produces a gastric juice in our stomach, which are fight against indigestion. So we are able to digest food easily.


Blood Circulation:

Capsicum helps to control our blood pressure in our body. It also helps to decrease our cholesterol. And also fight against the existing fat when taking food in our stomach.


Pain Reduction:

Researchers found that capsicum can be a very powerful medicine to decrease our old pain. Capsicum contains Capsaicin. This Capsaicin blocks the transmission of pain from the skin to spinal cord. In this way there is no more sensation of pain.


Long Lasting Hair:

Capsicum juice is very effective for our hair. It increases our hair growth. Fight against dandruff. So it is also a anti dandruff. Regular uses of it, prevents hair fall.


Relief from Cold Disease:

Capsicum contains full of vitamin ‘C’ and ‘A’. The heat of capsicum cleans and opens the congested nasal passages.


For our Skin and Eyes:

Eating capsicum regularly cleans our skin and fight against many skin diseases. It prevents many rashes, clean dark spot, dead skin and pimples. It also works fine for many eye diseases.



So here we already know about the benefits of eating capsicum. I found many Heavy weight people started to take Capsicum in their foods. Ok. Lets start eating capsicum in our regular dietary food and get the all above benefits from it.




~Shamik~

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The Importance of Yoga In Our Life: The Best Exercise

Yoga has many good positive effects on our health. Yoga help us physically and mentally both. Regular yoga helps us to relieve the stress on our bodies. Morning yoga keeps us the whole day fresh in mind. Yoga has many important benefits.


1. STRESS RELIEF:

Yoga helps us to reduce the stress on our bodies. Yoga makes us relax for the rest of days and of course makes sure our sleep well.


2. GOOD BREATHING:

This is a very important benefit of yoga. By regular Yoga practices, we will learn good breathing. We learn how to take deeper and slower breathing in the time of yoga. Good breathing keeps our lung strong.



3. MORE FLEXIBLE:

Continue yoga increase our level of flexibility.



4. MAKE US STRONG:

Yoga increases our full body strength level. Regular Yoga makes our muscle and bones stronger than before. We can continue yoga to make our bodies stronger.



5. IMPROVE OUR SKILL:

All those people who doing yoga for daily exercise,their personal skill, concentration skill. We have a great coordination by daily exercise. Yoga makes some one as perfect.



6. LOSS WEIGHT:

Regular yoga help us to reduce our extra fat in our body. Yoga fights against cortisol and reduce its level. It helps our body to burn fat. So it is clear that, regular yoga control our weight management.



7. PAIN RELIEF:

Regular yoga help to relief from many type of pain in our body. Many people who practicing yoga as daily exercise, they relaxed more. I found many people they got relief from their pain and many diseases. Its true, yoga works fine against our many old pains in our body.



All above 7 parts are very important if we continue practice yoga. I am sharing few more benefits of yoga in our life:-

• Yoga increases our energy level to very high.

• It makes our immune system stronger than before.

• Keep a smooth balance in our hormone systems.

• It plays a good role in our digestion program.

• Make our sleep well and fulfill.

• It balances our heart rate too.



So dear, arrange at least 30 minutes of time per day and start yoga. You can start it from in your home Or, go to a gym. Its not important that you need to do yoga at the right tie each day. Even u can start in that time you choose for each day. But do it regularly. You will get your result with in few days for sure.




~Shamik~

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How To Impress A Girl : A Perfect Dating Between Girls And Boys

How To Impress A Girl : A Perfect Dating Between Girls And Boys


TEASE HER:

When you see first time a girl you like, try to tease her. It’s hard to believe that many girls like to be teased by the boys. I have talked with many of my friends (Girl) about that matter. Most of them told that they like it when boys teased them. But try to read their mood first before tease a girl. A few numbers of light hearted girls do not like it though. Best option for them is, just leave them alone and look them for few days.



ATTITUDE:

Show her your best attitude. Look at her with smile. Stand or sit smartly. Offer her for some food or coffee. Walk together on the street or the garden. Don’t walk like forward- backward style.



CONVERSATION:

Conversation is a very important matter between a girl and boy. When a girl is talking with you, listen to her carefully. Do not cross her line when she speaking something. Start your talk after end of her line. Give her the right answer, if she asked any question. Speak about the related topic of her or most common topic for both.



RESPECT HER:

Try to respect everyone around you. Don’t judge the people you will respect. If the girls see that you are too respectful to everyone, she will like you very much.



SHOW YOUR INTEREST TO HER:

Speak about common topic with her. Don’t talk constantly. Let her talk too. I saw many people speak about themselves most of time. But they don’t know that girls do not like it. Girls more like to talk about most common topic. Start talking about her hobby, interest, music, movie, sports, future target etc.



FLIRT HER:

Try flirting her when you both make eye contact. Do not look somewhere else if you both have a eye contact. Smile on her at this moment. You can hold her hand when talking or walking on the street. It will more easy to show her that you are interested about her.


USE MOBILE:

Never ignore her messages which she sends to your mobile phone. Reply her each and every messages. Do not late to reply, cause she is thinking about you that moment.




I will share few more points with all of you later. Till then just follow all of above tips. I hope it will help you a lot.




~Shamik~

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